Self Paced 100 hours Online LIVE Multi style Yoga Teacher Training
Starts on 2nd September , 2020
Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 20 years of experience with his unique style of Healing,Spiritual, and Holistic approach.so Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self.
2 months Life changing opportunity soShanti Yoga honored to invite you to our upcoming ONLINE LIVE 100 Hour Yoga Teacher Training where time stops and the journey within begins.
You will be immersed in the ancient art of yoga and explore this ancient knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with a like minded seekers of spiritual growth.
- Experienced and professional Indian yoga teachers
- Certificate of completion to register with International Yoga Alliance
- Traditional, Healing, Authentic, and Classical Yoga teaching
- LIVE or ONLINE with Himalayan mountain view, good Indian village vibe, and energy
- Healing and Cleansing Chakras/ Past Trauma/ Negative emotions
- Online sessions’ timezone: Indian Standard Time – IST (UTC+05:30)
- Flexible duration: can be completed in 1 or 2 or 3 months
- Direct teaching from Master Yogi Bijay
- Course material, online, and unlimited support will be provided from experienced teachers
- A relaxed way of teaching and practice during this Corona epidemic
- Beginner
- Intermediate
- Advanced
- Hatha Yoga
- Vinyasa Yoga
- Kundalini Yoga
- Iyengar Yoga
- Kriya
- Sivananda Styles
- Ashtanga Yoga
- Mantra
- Yin Yoga
- Restorative Yoga
- Gentle
- Tantra (Non -sexual)
- Therapy Yoga
What you can expect from the course
Types of Yoga Teacher Training Program
- Hatha yoga
- Vinyasa yoga
- Kundalini yoga
- Yin Yoga
- Sivananda yoga
- Iyengar yoga
- Ashtanga yoga
- Nada yoga
- Classical Tantra Yoga (non-sexual)
- Yoga therapy
- Pranayama
- Kriyas
- Laya yoga
Meditation
- Learn about mediation
- Meditation postures
- How to practice meditation
- Benefits of meditation
- Concentration technique
Types of meditation
- Tratak mediation
- Heartfulness
- Mindfulness
- Zen
- Vipassana
- Transcendental meditation
- Osho meditation
- Breath awareness meditation
- 112 mediation techniques from Vigyan Bhairava from Tantra
- Tratak Meditation
- Zen Meditation
- Mindfullness Meditation
- Heartfullness Meditation
- Vipassana Meditation
- Kundalini Meditation
- Chakra Mediation
Ayurveda
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including homeopathy and polarity therapy.
- Learn the basics of Ayurveda: principals and theory
- Body constitutions: three doshas
- Relation between Ayurveda and yoga
- Five elements
- Diet and nutrition according to Ayurveda
Yoga philosophy
- Yoga introduction
Different types of yoga
- Eight Limbs of Yoga
- Four Paths of Yoga
- Five Points of Yoga
- Karma and dharma
- Brahman
- Three gunas (quality of nature) – Rajas, Tamas, and Sattva
- Three bodies – physical, astral, and causal (Karana-Sarira)
- Five koshas (body’s layer) – physical, energy, mental, wisdom, and bliss
- Seven chakras details, relation with Kundalini and Tantra
The yogic lifestyle
- Food and digestion
- Table of energizing and healing chemicals and minerals
- Practice advice
- Preparatory cleansing – kriyas
- The seven chakras
- The essence of yoga philosopy
Pranayama (breathing exercises)
- What is pranayama?
- Principles of breathing and bandha
- The vayus
- Vayu actions, elements, and chakras
- Nadis
- Breathing habits
- Types of breathing
- Pranayama teachniques
- Pranayama ratios and timing
Teaching yoga
- Principles of teaching
- Mantra
- Voice
- Interacting with your students
- Teaching a yoga class
- Basic class stucture
Ayurveda
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including homeopathy and polarity therapy.
- Learn the basics of Ayurveda: principals and theory
- Body constitutions: three doshas
- Relation between Ayurveda and yoga
- Five elements
- Diet and nutrition according to Ayurveda
Anatomy and physiology of yoga
- Aims and learning outcomes
- The skeletal system
- The muscular system
- The respiratory system
- The circulatory system
- The nervous system
- The endocrine system
- The effect of Yoga on the different body system
Mantra chanting
- Japa
- Kirtan
- Bhajan
- Musi
What you can expect from the course
1.Types of Yoga Teacher Training Program
- Hatha yoga
- Vinyasa yoga
- Kundalini yoga
- Yin Yoga
- Sivananda yoga
- Iyengar yoga
- Ashtanga yoga
- Nada yoga
- Classical Tantra Yoga (non-sexual)
- Yoga therapy
- Pranayama
- Kriyas
- Laya yoga
2.Meditation
- Learn about mediation
- Meditation postures
- How to practice meditation
- Benefits of meditation
- Concentration technique
Types of meditation
- Tratak mediation
- Heartfulness
- Mindfulness
- Zen
- Vipassana
- Transcendental meditation
- Osho meditation
- Breath awareness meditation
3.Yoga philosophy
- Yoga introduction
Different types of yoga
- Eight Limbs of Yoga
- Four Paths of Yoga
- Five Points of Yoga
- Karma and dharma
- Brahman
- Three gunas (quality of nature) – Rajas, Tamas, and Sattva
- Three bodies – physical, astral, and causal (Karana-Sarira)
- Five koshas (body’s layer) – physical, energy, mental, wisdom, and bliss
- Seven chakras details, relation with Kundalini and Tantra
The yogic lifestyle
- Food and digestion
- Table of energizing and healing chemicals and minerals
- Practice advice
- Preparatory cleansing – kriyas
- The seven chakras
- The essence of yoga philosopy
Pranayama (breathing exercises)
- What is pranayama?
- Principles of breathing and bandha
- The vayus
- Vayu actions, elements, and chakras
- Nadis
- Breathing habits
- Types of breathing
- Pranayama teachniques
- Pranayama ratios and timing
Teaching yoga
- Principles of teaching
- Mantra
- Voice
- Interacting with your students
- Teaching a yoga class
- Basic class stucture
Anatomy and physiology of yoga
- Aims and learning outcomes
- The skeletal system
- The muscular system
- The respiratory system
- The circulatory system
- The nervous system
- The endocrine system
- The effect of Yoga on the different body system
Mantra chanting
- Japa
- Kirtan
- Bhajan
- Music
Daily schedule
- 07:00 – 07:40 Meditation, Japa, Cleansing Kriyas, and Fire Puja
- 07:45 – 09:45 Practice: Asana, Pranayama, Bandhas, and Mudra
- 09:45 – 10:45 Breakfast
- 11:00 – 12:30 Asana Alignment, Ayurveda
- 12:30 – 13:00 Art of Teaching, Coaching, and Teaching practice
- 13:00 – 14:00 Light meal (Fruits and Ayurvedic tea)
- 14:00 -15:00 Self Study/Homework
- 15:00 – 16:20 Art of teaching, Alignment, and Adjustment
- 16:30 – 18:00 Hatha or Vinyasa yoga
- 19:30 – 21:00 Monday and Thursday – Satsang, Kirtan, Music, Mantra chanting, and meditation)
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Authentic & Holistic Approach
Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 20 years of experience with his unique style of Healing,Spiritual, and Holistic approach.so Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self. Join one of our 100, 200,and 300 hours yoga Teacher Training Courses (YTT) or yoga, we are committed to spiritual tradition as a vehicle of awakening, We understand the significance of holding true to the traditions of yoga, and merge together the ancient wisdom of classical yoga teachings to form a deeper understand of the practise and its teachings.
Studio with mountain view
soShanti is an uplifting East-meet-West retreat for yoga enthusiasts fro around the world. Master Yogi Bijay Ji founded in 2009 ,and ideal residential setting for our YTT programs. The Ashram is located in Dharamkot ,Dharamshala,a dynamic international village of spiritual seekers about 480 km from Delhi. Dharamshala is an ideal place for yoga retreats and training in the foot hills of Himalayas.
Experienced Teachers
Our 200 hour Yoga Teacher Training in Dharamshala.India is led by Himalayan Master Yogi Bijay Ji and senior soShanti trainers who are knowledgeable and passionate. With expertise in facilitation, they get groups bonded from the first day. soShanti trainers share their knowledge of Indian wisdom traditions through inspired talks and interactive activities to help you apply yogic teachings to your own life. In techniques class, demonstration and pairwork give you real-time practice teaching and assisting.
Professionally Written Manuals
Student comment us for our soShanti YTT manual – an incredible resources on all aspects of holistic yoga including techniques ,yoga philosophy, chakras, yogic lifestyle, Ayurveda and more .In addition to professional photos of asanas ,our manual includes the benefits and precautions of each pose and indications on the associated chakra. The philosophy section has reflection questions helping you bring ancient wisdom to modern life.
Professionally Written Manuals
.so Shanti Yoga cares deeply about physical well-being, relaxation, and health, which is all integral parts of a yoga teacher training at soShanti yoga School. Nutrition is one of the key factors that will help your body rejuvenate so on this yoga program, serving organic vegan food made from fresh ingredients.
Over the course of the retreat,you will experience how nutrition can boost your energy, and in the long term ,detoxify your body, leading to a happier and healthier you by following yogic, vegan, organic or sattvic diets.