100 hours Online LIVE Kundalini Yoga Teacher Training with Indian Himalayas Teacher
Starts on 22nd January , 2022
Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 20 years of experience with his unique style of Healing,Spiritual, and Holistic approach.so Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self.
2 months or self paced, Life changing opportunity soShanti Yoga honored to invite you to our upcoming ONLINE LIVE 100 Hour Yoga Teacher Training where time stops and the journey within begins.
You will be immersed in the ancient art of yoga and explore this ancient knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with a like minded seekers of spiritual growth.
Module 1:Deep understanding on Yoga Philosophy
Module 2 :Deep understanding and Practice on various Asana and alignment
Module 3: Deep understanding and practice on Pranayama and kriya practice
Module 4: Deep Understanding and practice on Chakras and learning to heal other with various techniques
Module 5 : Deep understanding and practice on Meditation and practicing various types of meditation
Module 6: Deep understanding and practice on Yoga Nidra
Module 7: Basic understanding and practice on Ayurveda
Module 8: Basic understanding and practice on Yoga Anatomy
- Experienced and professional Indian yoga teachers
- 3 days weekdays program(Tuesday,Wednesday,Thursday) or 2 days weekend(Saturday & Sunday) program or self paced
- Certificate of completion to register with International Yoga Alliance
- Traditional, Healing, Authentic, and Classical Yoga teaching
- LIVE or ONLINE with Himalayan mountain view, good Indian village vibe, and energy
- Healing and Cleansing Chakras/ Past Trauma/ Negative emotions
- Online sessions’ timezone: Indian Standard Time – IST (UTC+05:30)
- Flexible duration: can be completed in 1 or 2 or 3 months
- Direct teaching from Master Yogi Bijay
- Course material, online, and unlimited support will be provided from experienced teachers
- A relaxed way of teaching and practice during this Corona epidemic
- Every week 6 -10 hrs
- Beginner
- Intermediate
- Advanced
- Hatha Yoga
- Vinyasa Yoga
- Kundalini Yoga
- Iyengar Yoga
- Kriya
- Sivananda Styles
- Ashtanga Yoga
- Mantra / Bhakti
- Yin Yoga
- Restorative Yoga
- Tantra (Non -sexual)
- Therapy Yoga
- Pranayama
- Meditation
What you can expect from the course
his course will be following traditional & Authentic approach of more than 5000 yrs ancient yogi Science Course has been been divided into several modules- Yoga philosophy, Asana, Mediation,Pranayama & Kriya, Mantra, Yoga Anatomy, Chakra, Kundalini,Tantra, Bandhas, Yoga Nidra, Yoga Alignment & Ayurveda
Module 1: Traditional Kundalini & Yoga Philosophy
Ethical and philosophical principles in Yoga.:
- Origins of Yoga
- Philosophical schools and type of yogas
- Classic Yoga Paths
- Classic texts
The Eight Limbs oF Raja Yoga
Kundalini
Tantra
5 Koshas 3 Bodies
3 Gunas
The Mind of the Aspirant
Brahman,Brahma and the three Gunas
Three Types of Teachers and Three Types of students
The Seven Bhumikas – Stages of Knowledge
The four Paths of Yoga
The Philosophy and Aim of Yoga
The Three Bodies and t heir Functions ESP,Levels of mind,Time,Space
The Absolute and evolution of Prakriti
The self as Existence,Knowledge ,Bliss
Conquest of Death
3 Gunas
Cause & types of pain.
Module 2 : Asana & Alignment
Introduction to Yogaasana
Beginner’s Group :
Pawanmukta Series
Part 1 :Anti Rheumatic Group
Part 2:Digestive /Abdominal Group
Part 3:Shakti Bandhas Asanas
Yoga Excerises for the Eyes
Relaxation Asanas
Meditation Asanas
Vajrasana group of Asanas
Standing Asanas
Surya Namaskara
Chandra Namaskara
Intermediate Group
Padmasana Group of Asanas
Backward Bending Asanas
Forward B ending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas
Advanced Group
Mudra
Bandha
Mula Bandha – Anal Lock/Perineum Contraction
Uddiyana Bandha – Abdominal C ontraction
Jalandhara Bandha – Chin Lock/Throat Lock
Maha Bandha – Practice of all three Bandhas at the s ame time.
Shatkarma
Jala (Water) and Sutra Neti(Thread) – Nasal Flush
Kapalbhati – Forceful Breathing.
Kunjal Kriya- Forceful Vomiting.
Tratak- Candle Gazing.
Module 3 : Pranayama & Kriya
Pranayama
Definition of Pranayama
Four Aspects of Pranayama.
Need of Breath.
Natural Breathing.
Abdominal (or diaphragmatic) Breathing
Thoracic Breathing
Complete Yogic Breathing
Single Nostril Breathing
Alternate Nostril Breathing
Chandra Nadi Pranayama (Moon piercing breath)
Surya Nadi Pranayama (Sun piercing breath)
Nadi Shodhana Pranayama (Alternate nostril breath)
Ujjayi Pranayama (Ocean breath)
Sheetali Pranayama (Cooling breath)
Kriya
20 main Kundalini kriya of Kriya Yoga-
Part 1. PRATYAHARA PRACTICES
- Vipareeta Karnani Mudra ( the attitude of inversion)
- Chakra Anusandhana (the discovery of the chakras)
- Nada Sanchalana ( Conducting the sound consciousness)
- Pawan Sanchalana (Conducting the breath Consciousness )
- Shabda Sanchalna (Conducting the word consciousness )
- Maha Mudra (The great Attitude)
- Maha Bheja Mudra (the great piercing attitude)
- Manduki Kriya (the frog attitude
- Tadan Kriya (beating the kundalini)
Part 2 .DHARANA PRACTICES
- Naumukhi Mudra (Closing the gates)
- Shakti Chalini ( conduction of the thought force)
- Shambhavi (Parvati Lotus)
- Amrit pan (the quaffing of nectar )
- Chakra bhedan (piercing the chakras )
- Sushumna darshan ( inner visualisation of the chakras)
- Prana abut ( infusing the divine prank)
- Utthan (raising the kundalini)
- Swaroopa Dharshan (the vision of your self)
- Linga sanchalana ( astral conduction)
Part 3.THE PRACTICE OF DHYANA
20. Dhyana ( meditation)
Module 4 : Chakra Yoga & Healer Training
Chakra – Structure,Rotation,Waves,Speed, Location 7 Chakra in Details
- Theory :
Muladhara Chakra (grounding & survival)
Swadhisthana Chakra (Desire and creativity)
Manipura Chakra (strength and power) Anahata Chakra (love & compassion)
Visuddha chakra (communication & expression)
Ajna Chakra (breaking duality and wisdom)
Sahashara Chakra (bliss and relationship it Divinity)
Determining 7 Chakras Underactive,Overactive,Blocked Balanced
Healing each Chakra with different T echniques
Healing Food to Balance each Chakra
Sound Theraphy on each Chakra
Color Theraphy on Each Chakra
Crystal Theraphy on Each Chakra
Aromatheraphy for each Chakra
Yoga asana for each Chakra
Meditation for Each Chakra
Reflexology for each Chakra
Determining Blockages on each Chakra
Being an Energy healer what is healer?
Requirements for working energetically what is chakra healing
Being a subtle energy technician the power of belief the intuitive healer
Signs and Symptoms that you have picked up negavtive energies after giving healing how to clear yourself
Clearning the Aura with Crystal
How to protect from unwanted energies
Prevented Yourself from being drained
Awakening Chakra
Training
Prana
5 Koshas (Body Sheaths) & 3 Bodies
Characteristics of t he Subtle Body
9 Excercises-
Exercise 1- Feeling and experiencing Your Subtle Energies
Exercises 2: Learning to see Auras Intuitively
Exercise 3: Learning to see AurasObjectively
Exercise 4: Eye Chart with the Color Clarity Chart
Exercise 5 : Seeing O wn Aura
Exercise 6: Seeing Auras o f others
Exercise 7: Learning t o use Pendulum
Exercise 8: USing the Pendulum to Determine the color of the Aura
Exercise 9: Measure the Aura with a Pendulum
Practice with Kriya, Asana, Yoga Nidra, Kundalini , B andhas, Pranayama ,Mantra ,Mediation for each 7 chakra to balance Kriya to balance
- Sets of Practice for Root or Muladhara Chakra
- Sets of Practice for Sacral or Swadhisthana Chakra
- Sets of Practice for Plexes or Manipura
- Sets of Practice for Heart or Anahata Chakra
- Sets of Throat for Chakra or Vishudhha Chakra
- Sets of Practice for Third Eye or Ajna Chakra
- Sets of Practice for Crown or S ahashara Chakra
Module 4 : Meditation
Learning complete understanding about meditation.
11 Steps for Meditation
Theory/notes and practice different Types of Meditation Techniques – 1)Mindfullness (Vipassana)
2)Heartfullness
3)Transcendental Meditation
4) Zen Meditation
5)Loving Kindness Meditation
6)Breath awareness meditation
7)Body scan or progressive relaxation
- Kundalini Meditation
- Tantra Meditation
10)Object Concentration Meditation
11)Chakra Meditation
Module 5: Yoga Nidra
MODULE 1: THEORY
What is & what is not Yoga Nidra
Origin & development
Overview of different Yoga Nidra types & traditions
Yoga Nidra Philosophy
Three bodies – Physical, Astral & Spiritual
Five Pranas, Five Koshas & Seven Chakras
Proven effects on brainwaves
Proven effects on the nervous system
Benefits on body, mind & emotions
Themes & Sankalpas
Analyzing Satyananda & 61 point scripts
Yoga Nidra & Pratyahara
Yoga Nidra vs Meditation
Yoga Nidra vs Hypnosis
Yoga Nidra vs Relaxation
Yoga Nidra & Dreaming
Asanas for Yoga Nidra
Pranayama
Yoga Nidra for healing
MODULE 2:PRACTICAL
Essential elements of a Yoga Nidra session
Importance of voice modulation
How to find the right voice
Deepening your own experience with daily guided Yoga Nidra
Daily teaching practice of Yoga Nidra
Teaching Yoga Nidra to groups & individuals
Working with a different type of visualizations
Working with imagery & emotions
Understanding different types of scripts
Learn to make your script
Important Do’s & Don’ts of Yoga Nidra
Module 6 :Anatomy (Physical & Subtle )and Physiology
Yoga Anatomy –
Shoulder Movements |
Scapula Movements |
Spine & Pelvis |
Hip Joint |
Basics Anatomy & Physiology on –
T he Skeletal System
The Muscular System
The Respiratory System
The Circulatory System
The Nervous System
The Endocrine System
The Digestive System
Subtle/Yogi Anatomy-
Chakras
Nadis – Ida Nadi,Pingala Nadi, Sushmana Nadi
3 Bodies
5 Koshas
Body Planes
Module 7 : Ayurveda
- Foundational principles of Ayurveda
- Ayurvedic constitution and the three Doshas-Kapha,Pitta,Vata
- The relationship between constitution, health and imbalance
- The definition of holistic health
- Daily guidelines for balanced living
- The Ayurvedic approach to digestion and nutrition
- The purpose of Ayurveda’s sister science, Yoga
- The mind-body connection
Module 8 : Mantra (Optional)
Daily Chants
Dhyana Slokas
Om Triyanbakam & Arati
Ganga Arti
Shanti Mantras and Guru Prayers
Lingastakam
He Prabho
Vishnu K irtans
Krishna kirtans
Rama Kirtans Shiva Kirtans Devi Kirtans
Guru Kirtans
Meal Prayer Concluding Mantras
- Fees for 30 hrs is 250 Euros
- If booked before 15th January, then 200 Euros
- A reservation requires a deposit of 200 Euros and Remaining amount to be paid 7 days before the course starts .
- The deposit is non-refundable, if the booking is cancelled.
- Can apply for another remaining 100 hrs either online course or in person in our yoga centre to complete 200 hrs Yoga Teacher Training certified by Yoga Alliance recognised internationally.
Authentic & Holistic Approach
Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 20 years of experience with his unique style of Healing,Spiritual, and Holistic approach.so Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self. Join one of our 100, 200,and 300 hours yoga Teacher Training Courses (YTT) or yoga, we are committed to spiritual tradition as a vehicle of awakening, We understand the significance of holding true to the traditions of yoga, and merge together the ancient wisdom of classical yoga teachings to form a deeper understand of the practise and its teachings.
Experienced Teachers
Our 200 hour Yoga Teacher Training in Dharamshala.India is led by Himalayan Master Yogi Bijay Ji and senior soShanti trainers who are knowledgeable and passionate. With expertise in facilitation, they get groups bonded from the first day. soShanti trainers share their knowledge of Indian wisdom traditions through inspired talks and interactive activities to help you apply yogic teachings to your own life. In techniques class, demonstration and pairwork give you real-time practice teaching and assisting.
Professionally Written e -Manuals
Student comment us for our soShanti YTT manual – an incredible resources on all aspects of holistic yoga including techniques ,yoga philosophy, chakras, yogic lifestyle, Ayurveda and more .In addition to professional photos of asanas ,our manual includes the benefits and precautions of each pose and indications on the associated chakra. The philosophy section has reflection questions helping you bring ancient wisdom to modern life.