7 Chakra Healing Retreat
It is 7 day online Chakra Healing or 8 days residential 7 Chakra Healing Retreat to heal, balance, and cleanse chakra each day. It can be joined by Online or our studio at Dharamshala . If you joining Online(Recorded or LIVE) then only Tuition fees would be charged.
Firstly, you will have 30mins of notes and lectures on Kundalini, chakras, and yoga philosophy. Next, there is 120 minutes’ practice and healing on each day different chakras followed by yoga nidra at end. This is morning classes. Other classes of the day is optional . There would be classes going on , so if you feel like joining other classes then welcome otherwise can rest or visit local site seeings. We kept other programs/class in optional as morning classes are already intense , depend on how you feel that day you can continue other programs.
If you beginner then good opportunity to learn about chakras and how to balance in your daily life with Asana, Mantra, Breathing Excercise, Mantra, Meditation, Mudra, Bandha, Right food, Right stones, Right color, Right sound, Right oils and smell etc.
If you already a yoga teacher then this intensive program is good opportunity to learn Kundalini and chakras in detail and can implement in your teaching and healing programs.This intensive program and lot of negative emotions releases .
This workshop/ retreats is designed for everyone, however, no experience necessary, and all levels experience levels are welcome. Yoga teachers are most welcome to join for their future teaching implementation and depth in the field, also this course is intensive. Its is 7 days program to heal, balance and cleanse chakra. Each day 2 hours 30 mins class . First 30 mins theory and next 120 mins practise class on each chakra and next/ lectures on Kundalini ,chakras and Yoga Philosophy.
PROGRAM SCHEDULE :
FIRST DAY : Working on 1st Chakra (Root / Muladhara Chakra) for grounding & survival.
SECOND DAY : Working on 2nd chakra (Sacral / Swadhisthana Chakra ) for Desire and creativity .
THIRD DAY : Working on third Chakra ( Solar/ Manipura/ Chakra ) for Strength and Power .
FOURTH DAY : Working on 4th Chakra (Heart / Anahata Chakra) for love & compassion.
FIFTH DAY : Working on 5th Chakra (Throat/ Visuddha Chakra) for communications and expressions.
SIXTH DAY : Working on 6th Chakra ( Third Eye/ Ajna Chakra) for wisdom and breaking duality.
SEVENTH DAY : Working on 7th Chakra ( Crown/ Sahashara Chakra ) for Bliss and Oneness.
WHAT WE PRACTICES :
We will do all aspect of authentic Traditional yoga of more than 5000 years old of ancient yogic Science. Traditional Hatha Yoga (asana), Pranayama and Kriyas (breathing Exercises), Mudra (gestures to unlock energy flow), Meditation(Dhyana) , Mantra Chanting (Vedic and Bheej Mantra), Pratyahara (withdrawal of senses) and Yoga Nidra.
ABOUT RETREATS :
There will be lectures, questions and answers, talks on Kundalini and understanding each chakra daily. During workshop lot of negative emotion and toxins releases. It can be your past hidden emotions, your lifestyle, food habits, or inheritance. This course is about understanding chakras and balancing it in your daily life.
Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .
If you beginner then good opportunity to learn about chakras and how to balance in your daily life with Asana, Mantra, Breathing Excercise, Mantra, Meditation, Mudra, Bandha, Right food, Right stones, Right color, Right sound, Right oils and smell etc. If you already a yoga teacher then this intensive program is good opportunity to learn Kundalini And Chakras in detail and can implement in your teaching and healing programs.This intensive program and lot of negative emotions releases.
- Direct teaching from Master Yogi Bijay, having 22+ years of experienced on chakra & Kundalini
- Certificate of completion to register with International Yoga Alliance
- Traditional, Healing, Authentic, and Classical Yoga teaching
- Himalayan mountain view, good Indian village vibe, and energy
- Healing and Cleansing Chakras/ Past Trauma/ Negative emotions
- Online sessions’ timezone: Indian Standard Time – IST (UTC+05:30)
- Course material o-manual, and unlimited support will be provided from experienced teachers
- Can also be requested for online workshop/ recorded classes if you not able to come Dharamshala
It is a seven-day program to heal, balance, and cleanse chakra with two as each day. Firstly, you will have 30mins of notes and lectures on Kundalini, chakras, and yoga philosophy. Next, there is 120 minutes’ practice and healing on each day different chakras followed by yoga nidra at end. This is morning classes. Other classes of the day is optional . There would be classes going on , so if you feel like joining other classes then welcome otherwise can rest or visit local site seeings. We kept other programs/class in optional as morning classes are already intense , depend on how you feel that day you can continue other programs.
PROGRAM SCHEDULE :
FIRST DAY : Working on 1st Chakra (Root / Muladhara Chakra) for grounding & survival.
SECOND DAY : Working on 2nd chakra (Sacral / Swadhisthana Chakra ) for Desire and creativity .
THIRD DAY : Working on third Chakra ( Solar/ Manipura/ Chakra ) for Strength and Power .
FOURTH DAY : Working on 4th Chakra (Heart / Anahata Chakra) for love & compassion.
FIFTH DAY : Working on 5th Chakra (Throat/ Visuddha Chakra) for communications and expressions.
SIXTH DAY : Working on 6th Chakra ( Third Eye/ Ajna Chakra) for wisdom and breaking duality.
SEVENTH DAY : Working on 7th Chakra ( Crown/ Sahashara Chakra ) for Bliss and Oneness.
- Beginner
- Intermediate
- Advanced
What you can expect from the course
Kundalini practices (to awake the hidden energy)
Tantra practices (to unite and balance the Shiva and Shakti)
Hatha yoga/ Asanas (for physical health and flexibility)
Pranayama (for energy balance and proper breathing)
Meditation (for calming and relaxing the mind to achieve stillness and stability in your life)
Bandhas (for awakening the hidden energy and channeling the energy in the proper direction)
Mudras (yogic gestures that help you to save your energy so that you can make yourself always happy)
Chakras & Kundalini
DATE :
15th September, 2022
14th October, 2022
* Note : If yo not able to come to our studio then can request for Online / recorded classes to sign up the course . Only tuition fees would be charge in that case.
Daily schedule
07:30 – 08:00 Theory on chakras
08:00 – 9:30 Healing on chakra (asana, pranayama, mudra, bandhas, meditation, mantra)
9:30 to 10:30 Breakfast
10:30 Relax/ Seld site seeing/ local market/hikking /trekking
13:00 – 11:30 Brunch
11:30 – 16:00 Local visit / hiking / trekking (optional)
16:30 – 17:45 Asana Practice (optional)
18:00 – 18:40 Meditation/ kirtan/ (optional) 3 days a week
19:00 – 20:00 Dinner
(GMT+ 5:30 hrs IST (Indian Standard timing )
soShanti Yoga , Dharamkot, Dharamshala,India (If you come at our yoga center )
or if you want to join online then Zoom online meeting
- Fees for 7 days chakra healing Workshop is 100 Euros (Tuition Fees )
- Accommodation for private room with attached bathroom (shared with 2 person ) is 60 Euro
- Accommodation for private room with attached bathroom ( only 1 person) is 100 Euros
- Food for 7 days breakfast,lunch,dinner is 70 Euro extra
- For Organic food for 7 days breakfast, Lunch and Dinner is 100 Euros extra
- A reservation requires a deposit of full payment in advance.
- The deposit is non-refundable, if the booking is cancelled.
- Can apply for another remaining 100 or 200 hrs either online course or in person in our yoga centre to complete 200 hrs Yoga Teacher Training certified by Yoga Alliance recognised internationally.
