7 days 7 Chakras Healing Retreats

A unique 7 Chakras Opening & Healing Workshop from the Himalayan Yoga Master, Bijay from India at Dharamshala, India. This workshop is designed for everyone, however, no experience necessary, and all levels experience levels are welcome. Yoga Teachers are most welcome to join for their future teaching implementation and depth in the field, also this course is intensive. Its is 7 days program to heal, balance and cleanse chakra. Each day 2.5 hours. First 30 -45 minutes notes and lectures on Kundalini ,chakras and Yoga Philosophy. Next 100 -120 minutes practice and healing on each day different chakras.

Whatis Chakras

Chakras, by definition, are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, color, and governs specific functions that help make you, well, human.

We are energy. All living things are created by and comprised of energy.The ability of your energy centers to function optimally is what keeps you psychologically, emotionally, physically, and spiritually balanced.

  We have Major and Minor Chakras

We have major and minor chakras in our energetic body systems. When a chakra is not functioning properly or if it is blocked, illness is more prone to occur. Our wellbeing on all levels can affect and is affected by the chakras. If we are feeling depressed, then we may not be taking in the maximum amount of energy for our needs. If we do not nourish our bodies with the proper food and nutrients, then we may take in less energy than more. If we “block” feelings such as anger, etc., or do not speak our truth, we may be unconsciously impeding our healthy energy flow.

WHEN:

April 20 till April 28,
May 1 till May 8,
May 15 to May 23,
June 1 to June 8,
June 15 to June 23,
July 1 to July 8,
July 15 to July 23,
August 1 to August 8,
August 15 to August 23,
September 1 to September 8

October 1 to October 8

 TIMMINGS :

8 am to 8:45 am Lectures and notes on Kundalini and chakras.
8:45 am to 10:30 am Practical Class

  PROGRAM SCHEDULE :

FIRST DAY : Working on 1st Chakra (Root / Muladhara Chakra) for grounding & survival.

SECOND DAY : Working on 2nd chakra (Sacral / Swadhisthana Chakra ) for sexual and creativity .

THIRD DAY : Working on third Chakra ( Solar/ Manipura/ Chakra ) for Strength and Power .

FOURTH DAY : Working on 4th Chakra (Heart / Anahata Chakra) for love & compassion.

FIFTH DAY : Working on 5th Chakra (Throat/ Visuddha Chakra) for communications and expressions.

SIXTH DAY : Working on 6th Chakra ( Third Eye/ Ajna Chakra) for wisdom and breaking duality.
SEVENTH DAY : Working on 7th Chakra ( Crown/ Sahashara Chakra ) for Bliss and Oneness.

 WHAT WE PRACTICES :

We will do all aspect of authentic Traditional yoga of more than 5000 years old of ancient yogic Science. Traditional Hatha Yoga (asana), Pranayama and Kriyas (breathing Exercises), Mudra(gestures to unlock energy flow), Meditation(Dhyana) , Mantra Chanting (Vedic and Bheej Mantras), Pratyahara(withdrawal of senses) and Yoga Nidra.

  ABOUT WORKSHOP :

There will be lectures, questions and answers, talks on Kundalini and understanding each chakra daily. During workshop lot of negative emotion and toxins releases. It can be your past hidden emotions, your lifestyle, food habits, or inheritance. This course is about understanding chakras and balancing it in your daily life.

ABOUT BIJAY:

Bijay is the International Indian Yoga Teacher. Having soShanti Yoga School in India where he is giving Yoga Teacher Training Course and workshop. He was introduced to yoga when he was Young . He has been practicing and teaching yoga and meditation for 20 years with a particular focus in Advanced Pranayama, Hatha Yoga,Kundalini yoga, Chakras, Meditation Tantra Yoga and Intensive . For now Bijay is excited to continue to teach and share the life changing benefits of yoga to others.

WHAT YOU WILL LEARN:

All 7 Chakras in details and how to balance in daily life.
Kundalini and Nadis in details.
Kundalini practices (to awake the hidden energy and potential)
Tantra practices (to unite and balance the Shiva and Shakti)
Hatha yoga/ Asanas (for physical health and flexibility)
Pranayama (for energy balance and proper breathing)
Meditation (for calming and relaxing the mind to achieve stillness and stability in your life)
Bandhas (for awakening the hidden energy and channeling the energy in the proper direction)
Mudras (yogic gestures that help you to save your energy so that you can make yourself always happy)
Kriyas
Yoga Nidra
Meditation
Mantras
Traditional Tantra (non-sexual)

 CONTRIBUTIONS: 

Single Private Room with Attached Bathroom is 300 Euro 

Twin Sharing Room with Attached Bathroom is 250 Euro

Foods :


Vegan & Vegetarian.

Breakfast, lunch and dinner buffet is prepared specially for our YTT retreat. Nutritional, high vibrational, organic meals to fit any special diet requirement, fresh juices, salads soups, appetizers,main courses, fruits and healthy desserts.

All day detox drinks, tea, coffee and water.


*Extra need to Pay7 days Breakfast , lunch and Dinner 100 Euros

 WHATS MORE FREE ? 

Welcome to join free optional hatha/ Vinyasa,Yin/ Vinyasa/ Asthanga/ Kundalini class at evening at 4:30pm and meditation at 6:15 pm during this

FOR ENQUERIES AND BOOKING :

For booking and reservation you can message here or whatsApp 

+91 9130885282

OTHER SOCIAL MEDIA

https://m.facebook.com/soShantiYoga
Instagram : soShantiYoga

LIMITED SPOT:

Please sign in as soon as possible. As it limited space with not more than 15 people. Looking forward to spend a special and intimate time together.

LOCATIONS:

soShanti Yoga,
Dharamkot,Dharamshala,
India

       

Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 20 years of experience with his unique style of Healing,Spiritual, and Holistic approach.Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self. 

 

12 Days Life changing opportunity soShanti Yoga honored to invite you to our upcoming 100 Hour Yoga Teacher Training where time stops and the journey within begins.

 


You will be immersed in the ancient art of yoga and explore this ancient knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with a like minded seekers of spiritual growth.

          

                                                                    ABOUT


For 12 days you will be immersed in a comprehensive Yoga Teacher Training Course (YTT).

This course is specifically designed to give students a broad and thorough understanding of Yogic principles, techniques and philosophy, Hatha, Ashtanga and Vinyasa, Traditional Tantra, Traditional Kundalini , Kriyas ,Chakra and Nadis, Pranamaya ,Bandhas and different types of Meditation,

With experienced, qualified, professional & passionate Yoga Teachers.

 

 

                                                                                                                HIGHLIGHTS


*Passionate loving teachers
*Structured training to become a confident and competent yoga teacher
*Stunning luxurious resort / rooms

*Healthy & Delicious vegetarian / vegan meals
*2 days of sightseeing and activities




                                                  SOSHANTI YOGA SCHOOL


soShanti Yoga School is certified by Yoga Alliance USA. It incorporates Multistyle Yoga Teacher Training options to specialised on Traditional Hatha,Traditional kundalini ,Traditional Tantra, Ashtanga & Vinyasa Yoga to give students an extensive and embracing learning experience that covers all key aspects of Yoga to become qualified Yoga Teachers.
The school is an inspiring and Welcoming Community. Every teacher and staff member is passionate and committed to providing the best possible experience for every student.
soShanti Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm and a profound belief in the transformative powers of yoga.
Our 100,200 and 300 Hours Yoga Teacher Training (YTT) attracts individuals, couples and groups from all sides of the globe, including USA, UK, Europe, Australia, Russia, Germany, China, Dubai and other parts of the world, it’s a global family of trainee Yoga Teachers.



                                                          TEACHING VISION


Each student receives a highly engaging learning experience, which has the ability to transform their very core using 500 years old ancient, traditional Yogic principles. These are trained and taught using carefully crafted methods, which will allow you to apply and incorporate what you learn into your lives and go onto become successful Yoga Teachers and Practitioners.
Training Goal beyond accredited teaching certificate

The course will also help you cultivate inner well being, happiness, joy, radiate greater love and compassion towards yourselves and others – it’s a truly transformative experience that will accelerate your Yoga knowledge and spiritual growth.

The curriculum is approved by Yoga Alliance and led by experienced and qualified Yoga Teacher.



                                                      COURSE OVERVIEW


1.Yoga Postures (Asana)
Extensive knowledge of Yoga Postures.
Increased strength, flexibility and discipline.

2. Physical Anatomy,Subtle Anatomy and Physiology
Digestive System
Respiratory System
Circulatory System

Chakras

Nadis

Kundalini
and much more…

3.Meditation (Dhyana)


Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).



4.Pranayama (Breathing Practices)
Abdominal Breathing Technique
Nadi Shodhana
Kapalabhati Breath
Progressive Relaxation
and much more …

5.Teaching Methodology

Options to specialised on any Yoga Style- Hatha, Kundalini,Tantra, Ashtanga, Vinyasa ,Yin , Sivananda style ,Pranayama and Iyengar.
Class preparation
Step by step class structure
Positive communication
Friendship and trust
Time management
Use of voice in class

6.Teaching Practice (Adhyapanam)
Demonstration
Alignment
Instruction
Correction
Apservation

7.Mudras (Yoga Gestures)
Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.

8.Recitation of Sacred Sound (Mantra Chanting)
Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

9.Yoga Nidra (Psychic Sleep)
Moves through the various internal states of profound relaxation. This is called “Turiya,” a sensation of pure bliss.

10.Yoga Cleansing (Shatkarma)
Removes blockages in your energy channels.

11.Yoga Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga.
Strengthens the entire body from the inside out.

12.Yoga Philosophy (Yoga Darshana)
It is the key to earn yogic strength you will establish a solid, well-grounded yoga practice.



                                                                EXAM


Assessments are based on:
Written/ Oral Test, Attendance, Performance & Behavior



                                                                                                                                        TEACHERS


Direct Teachings from World-Class Teachers:

Master Bijay Ji :

Master Yogi Bijay is an International Yogi from Himlayas, India. He was introduced to yoga when he was child .Master Bijay has been practicing and teaching yoga and meditation for 20 years with a particular focus in Traditional Kundalini and Hatha Yoga. He is also specialised in yoga philosophy, Pranayama, kriyas, Chakra, Vedas, Meditation and Traditional tantra. He approach is Holistic, healing and Spiritual.

He travelled and lived many years in an isolation and ashrams in Himalayas. Now he owns his own Yoga school in Dharamshala and Goa. Conducting classes, workshops and Yoga teacher training programs around the world.

                                                                                                                                 EXCURSION AROUND 


During this training, you will have a chance to enjoy two full days of sightseeing and interesting activities where we will visit a purification temple, stunning beaches and magical nature.



                                                                                                                              ACCOMMODATION


soShanti Yoga is located in the heart of Dharamshala, surrounded by breathtaking greenery. Designed in classic Tibetan architecture style , full comfort double/single occupancy bedrooms – all with private bathrooms, beautiful nature views .
It offers serenity and peace, a place to clear your body, mind and soul, to connect to nature and to your inner self. 

Private double bed room with attached bathroom




                                                                                                                                     FOOD & DRINK


Vegan & Vegetarian.

Breakfast, lunch and dinner buffet is prepared specially for our YTT retreat. Nutritional, high vibrational, organic meals to fit any special diet requirement, fresh juices, salads soups, appetizers,main courses, fruits and healthy desserts.

All day detox drinks, tea, coffee and water.



                                                                                                                                       THINGS TO CONSIDER


Bring your own water bottle to refill it.
Bring white clothes and a swimming suit.

Bring your own Umbrella, Rain Coat.


We advise to have a travel insurance that includes medical coverage.


Preparing recommendations



                                                                                                                                         DAILY SCHEDULE


*6:00 to 7:00 AM* Meditation/ Pranayama/ Detox drink
*7:05 to 9:00 AM* Asana Yoga practice
*9:15 to 10:00 AM* Breakfast
*10:15 to 1:15 PM* Theory learning & practice sessions
*1:30 to 2:30 PM* Lunch
*2:30 to 4:15 PM* Pool time/ resting
*4:30 to 6:00 PM* Theory session / practice
*6:15 to 7:15 PM* meditation / yoga Nidra
*7:15 to 8:00 PM* Dinner
*8:15 to 10:00 PM* Soul cinema, Kirtrn, Sound healing (optional)



                                                                                                                           SCHOOL RULES


Smoking and alcohol are strictly prohibited in the school.
Always be disciplined and on time for class as a sign of respect to your teachers and other students.
Accommodation is only for students (friends or relatives needs special approval).
Students have to present in all scheduled program to be entitled for YTT certificate otherwise they can receive a retreat certificate.



                                                                COURSE FEES

CONTRIBUTIONS: 450 Euro – Early-Bird Tuition*

Accommodation – 

Pr150 Euros (12 Nights)

Food -180 Euros (2 times Healthy food ,1 time snacks and fruits)

Full Package :Tution + 12 nights Accomodation + Food= 700 Euros ( 50 Euros Discount)

*Start your pre-course early and Pay 600 Euros instead of 700 Euros




Register with a friend and get 10% ADDITIONAL DISCOUNT for both of you.



                                                                                                                                    INCLUDED


*Full Course Training and Materials
*12 nights Accommodation
*Breakfast, lunch and dinner
*All day coffee & Tea
*2 Weekend excursions
*Airport transfer
*Yoga instruments / tools
*Special gift for all (Local Sarong & Handmade bag)
*Love care and support





                                            FOR REGISTRATION / MORE INFORMATION

WhatsApp  +91 9130885282

Email soShantiYoga@gmail.com




DATES FOR SOSHANTI YOGA UPCOMING TEACHER TRAININGS





                                                                                                                          ACCREDITED CERTIFICATE


Our program is aYoga Alliance USA-Certified Yoga Teacher Training Program, upon completion students will receive a certificate accredited from Yoga Alliance USA. which is a globally recognized credential & valid internationally. In addition, this course is recognized also by REPs UAE as a level 3 qualification.


                                                                                                                    READING RECOMMENDATIONS


On Yin Yoga:
Insight Yoga – Sarah Powers
The Complete Guide to Yin Yoga – Bernie Clark
Yin Yoga: Outline of a Quiet Practice – Paul Grilley

On Oriental Medicine:
The Spark in the Machine – Dr Daniel Keown
The Web That Has No Weaver – Ted J. Kaptchuk

On Mindfulness, Insight & Meditation:
Mindfulness in Plain English – Bhante Gunaratana
The Power of Now & A New Earth: Create a Better Life – Eckhardt Tolle
Wherever You Go, There You Are & Full Catastrophe Living – Jon Kobat-Zinn
The Miracle of Mindfulness – Thich Nhat Hanh
The Road Home: Buddhism for the 21st Century – Ethan Nichtern
The Way of Zen & Tao: The Watercourse Way & Audios – Alan Watts
Intuition: Knowing Beyond Logic & Emotions: Freedom from Anger, Jealousy & Fear – Osho
The Art of Happiness: A Handbook for Living – His Holiness the Dalai Lama and Howard C. Cutler

On Traditional Yoga Practice, History & Philosophy
Light on Yoga & Light on Pranayama & Light on the Yoga Sutras of Patanjali – B.K.S. Iyengar
Asana Pranayama Mudra Bandha – Bihar School of Yoga
The Yoga Sutras of Patanjali – A new translation and commentary by George Feursrein
Bhagavad Gita – any interpretation
Four Chapters on Freedom – Swami Satyananda Saraswati

On Anatomy:
Anatomy for Yoga DVD – Paul Grilley
Your Body, Your Yoga – Bernie Clark
Anatomy Trains – Tom Meyers

 

 

 

 

Includes

       

Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 20 years of experience with his unique style of Healing,Spiritual, and Holistic approach.Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self. 

 

12 Days Life changing opportunity soShanti Yoga honored to invite you to our upcoming 100 Hour Yoga Teacher Training where time stops and the journey within begins.

 


You will be immersed in the ancient art of yoga and explore this ancient knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with a like minded seekers of spiritual growth.

          

                                                                    ABOUT


For 12 days you will be immersed in a comprehensive Yoga Teacher Training Course (YTT).

This course is specifically designed to give students a broad and thorough understanding of Yogic principles, techniques and philosophy, Hatha, Ashtanga and Vinyasa, Traditional Tantra, Traditional Kundalini , Kriyas ,Chakra and Nadis, Pranamaya ,Bandhas and different types of Meditation,

With experienced, qualified, professional & passionate Yoga Teachers.

 

 

                                                                                                                HIGHLIGHTS


*Passionate loving teachers
*Structured training to become a confident and competent yoga teacher
*Stunning luxurious resort / rooms

*Healthy & Delicious vegetarian / vegan meals
*2 days of sightseeing and activities




                                                  SOSHANTI YOGA SCHOOL


soShanti Yoga School is certified by Yoga Alliance USA. It incorporates Multistyle Yoga Teacher Training options to specialised on Traditional Hatha,Traditional kundalini ,Traditional Tantra, Ashtanga & Vinyasa Yoga to give students an extensive and embracing learning experience that covers all key aspects of Yoga to become qualified Yoga Teachers.
The school is an inspiring and Welcoming Community. Every teacher and staff member is passionate and committed to providing the best possible experience for every student.
soShanti Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm and a profound belief in the transformative powers of yoga.
Our 100,200 and 300 Hours Yoga Teacher Training (YTT) attracts individuals, couples and groups from all sides of the globe, including USA, UK, Europe, Australia, Russia, Germany, China, Dubai and other parts of the world, it’s a global family of trainee Yoga Teachers.



                                                          TEACHING VISION


Each student receives a highly engaging learning experience, which has the ability to transform their very core using 500 years old ancient, traditional Yogic principles. These are trained and taught using carefully crafted methods, which will allow you to apply and incorporate what you learn into your lives and go onto become successful Yoga Teachers and Practitioners.
Training Goal beyond accredited teaching certificate

The course will also help you cultivate inner well being, happiness, joy, radiate greater love and compassion towards yourselves and others – it’s a truly transformative experience that will accelerate your Yoga knowledge and spiritual growth.

The curriculum is approved by Yoga Alliance and led by experienced and qualified Yoga Teacher.



                                                      COURSE OVERVIEW


1.Yoga Postures (Asana)
Extensive knowledge of Yoga Postures.
Increased strength, flexibility and discipline.

2. Physical Anatomy,Subtle Anatomy and Physiology
Digestive System
Respiratory System
Circulatory System

Chakras

Nadis

Kundalini
and much more…

3.Meditation (Dhyana)


Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).



4.Pranayama (Breathing Practices)
Abdominal Breathing Technique
Nadi Shodhana
Kapalabhati Breath
Progressive Relaxation
and much more …

5.Teaching Methodology

Options to specialised on any Yoga Style- Hatha, Kundalini,Tantra, Ashtanga, Vinyasa ,Yin , Sivananda style ,Pranayama and Iyengar.
Class preparation
Step by step class structure
Positive communication
Friendship and trust
Time management
Use of voice in class

6.Teaching Practice (Adhyapanam)
Demonstration
Alignment
Instruction
Correction
Apservation

7.Mudras (Yoga Gestures)
Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.

8.Recitation of Sacred Sound (Mantra Chanting)
Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

9.Yoga Nidra (Psychic Sleep)
Moves through the various internal states of profound relaxation. This is called “Turiya,” a sensation of pure bliss.

10.Yoga Cleansing (Shatkarma)
Removes blockages in your energy channels.

11.Yoga Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga.
Strengthens the entire body from the inside out.

12.Yoga Philosophy (Yoga Darshana)
It is the key to earn yogic strength you will establish a solid, well-grounded yoga practice.



                                                                EXAM


Assessments are based on:
Written/ Oral Test, Attendance, Performance & Behavior



                                                                                                                                        TEACHERS


Direct Teachings from World-Class Teachers:

Master Bijay Ji :

Master Yogi Bijay is an International Yogi from Himlayas, India. He was introduced to yoga when he was child .Master Bijay has been practicing and teaching yoga and meditation for 20 years with a particular focus in Traditional Kundalini and Hatha Yoga. He is also specialised in yoga philosophy, Pranayama, kriyas, Chakra, Vedas, Meditation and Traditional tantra. He approach is Holistic, healing and Spiritual.

He travelled and lived many years in an isolation and ashrams in Himalayas. Now he owns his own Yoga school in Dharamshala and Goa. Conducting classes, workshops and Yoga teacher training programs around the world.

                                                                                                                                 EXCURSION AROUND 


During this training, you will have a chance to enjoy two full days of sightseeing and interesting activities where we will visit a purification temple, stunning beaches and magical nature.



                                                                                                                              ACCOMMODATION


soShanti Yoga is located in the heart of Dharamshala, surrounded by breathtaking greenery. Designed in classic Tibetan architecture style , full comfort double/single occupancy bedrooms – all with private bathrooms, beautiful nature views .
It offers serenity and peace, a place to clear your body, mind and soul, to connect to nature and to your inner self. 

Private double bed room with attached bathroom




                                                                                                                                     FOOD & DRINK


Vegan & Vegetarian.

Breakfast, lunch and dinner buffet is prepared specially for our YTT retreat. Nutritional, high vibrational, organic meals to fit any special diet requirement, fresh juices, salads soups, appetizers,main courses, fruits and healthy desserts.

All day detox drinks, tea, coffee and water.



                                                                                                                                       THINGS TO CONSIDER


Bring your own water bottle to refill it.
Bring white clothes and a swimming suit.

Bring your own Umbrella, Rain Coat.


We advise to have a travel insurance that includes medical coverage.


Preparing recommendations



                                                                                                                                         DAILY SCHEDULE


*6:00 to 7:00 AM* Meditation/ Pranayama/ Detox drink
*7:05 to 9:00 AM* Asana Yoga practice
*9:15 to 10:00 AM* Breakfast
*10:15 to 1:15 PM* Theory learning & practice sessions
*1:30 to 2:30 PM* Lunch
*2:30 to 4:15 PM* Pool time/ resting
*4:30 to 6:00 PM* Theory session / practice
*6:15 to 7:15 PM* meditation / yoga Nidra
*7:15 to 8:00 PM* Dinner
*8:15 to 10:00 PM* Soul cinema, Kirtrn, Sound healing (optional)



                                                                                                                           SCHOOL RULES


Smoking and alcohol are strictly prohibited in the school.
Always be disciplined and on time for class as a sign of respect to your teachers and other students.
Accommodation is only for students (friends or relatives needs special approval).
Students have to present in all scheduled program to be entitled for YTT certificate otherwise they can receive a retreat certificate.



                                                                COURSE FEES

CONTRIBUTIONS: 450 Euro – Early-Bird Tuition*

Accommodation – 

Pr150 Euros (12 Nights)

Food -180 Euros (2 times Healthy food ,1 time snacks and fruits)

Full Package :Tution + 12 nights Accomodation + Food= 700 Euros ( 50 Euros Discount)

*Start your pre-course early and Pay 600 Euros instead of 700 Euros




Register with a friend and get 10% ADDITIONAL DISCOUNT for both of you.



                                                                                                                                    INCLUDED


*Full Course Training and Materials
*12 nights Accommodation
*Breakfast, lunch and dinner
*All day coffee & Tea
*2 Weekend excursions
*Airport transfer
*Yoga instruments / tools
*Special gift for all (Local Sarong & Handmade bag)
*Love care and support





                                            FOR REGISTRATION / MORE INFORMATION

WhatsApp  +91 9130885282

Email soShantiYoga@gmail.com




DATES FOR SOSHANTI YOGA UPCOMING TEACHER TRAININGS





                                                                                                                          ACCREDITED CERTIFICATE


Our program is aYoga Alliance USA-Certified Yoga Teacher Training Program, upon completion students will receive a certificate accredited from Yoga Alliance USA. which is a globally recognized credential & valid internationally. In addition, this course is recognized also by REPs UAE as a level 3 qualification.


                                                                                                                    READING RECOMMENDATIONS


On Yin Yoga:
Insight Yoga – Sarah Powers
The Complete Guide to Yin Yoga – Bernie Clark
Yin Yoga: Outline of a Quiet Practice – Paul Grilley

On Oriental Medicine:
The Spark in the Machine – Dr Daniel Keown
The Web That Has No Weaver – Ted J. Kaptchuk

On Mindfulness, Insight & Meditation:
Mindfulness in Plain English – Bhante Gunaratana
The Power of Now & A New Earth: Create a Better Life – Eckhardt Tolle
Wherever You Go, There You Are & Full Catastrophe Living – Jon Kobat-Zinn
The Miracle of Mindfulness – Thich Nhat Hanh
The Road Home: Buddhism for the 21st Century – Ethan Nichtern
The Way of Zen & Tao: The Watercourse Way & Audios – Alan Watts
Intuition: Knowing Beyond Logic & Emotions: Freedom from Anger, Jealousy & Fear – Osho
The Art of Happiness: A Handbook for Living – His Holiness the Dalai Lama and Howard C. Cutler

On Traditional Yoga Practice, History & Philosophy
Light on Yoga & Light on Pranayama & Light on the Yoga Sutras of Patanjali – B.K.S. Iyengar
Asana Pranayama Mudra Bandha – Bihar School of Yoga
The Yoga Sutras of Patanjali – A new translation and commentary by George Feursrein
Bhagavad Gita – any interpretation
Four Chapters on Freedom – Swami Satyananda Saraswati

On Anatomy:
Anatomy for Yoga DVD – Paul Grilley
Your Body, Your Yoga – Bernie Clark
Anatomy Trains – Tom Meyers

 

 

 

 

Includes