300 Hrs Yoga Training

Rated as one of the Best Yoga school at India
9.5/10

 300 Hours Yoga Teacher Training 

Next date starts on 1st Feb ,2023

Hatha, Kundalini, Meditation, Chakra Healing, Tantra, Pranayama, Kriya, Mantra with Ayurveda in Goa

 

Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 22 years of experience with his unique style of Healing,Spiritual, and Holistic approach.so Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self.

 

 , Life changing opportunity soShanti Yoga honored to invite you to our upcoming Yoga Teacher Training where time stops and the journey within begins.

 

You will be immersed in the ancient art of yoga and explore this ancient knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with a like minded seekers of spiritual growth.

  • Module  1:Deep  understanding  on  Yoga  Philosophy   

    Module  2  :Deep  understanding  and  Practice  on  various  Asana  and  alignment   

    Module  3:  Deep  understanding  and  practice   on  Pranayama  and  kriya  practice     

    Module  4:  Deep  Understanding  and  practice   on  Chakras  and  learning  to  heal other  with   various  techniques     

    Module  5  :  Deep  understanding  and  practice   on  Meditation  and  practicing various   types  of  meditation     

    Module  6:  Deep  understanding  and  practice  on  Yoga Nidra     

    Module  7:  Basic  understanding  and  practice  on  Ayurveda     

    Module  8:  Basic  understanding  and  practice   on  Yoga Anatomy     

     

      

  • Bijay Vasudev( ERYT 500 hrs ,22 + years Experince)
  • Experienced and professional Indian yoga teachers
  • Certificate of completion to register with International Yoga Alliance
  • Traditional, Healing, Authentic, and Classical Yoga teaching
  • Healing and Cleansing Chakras/ Past Trauma/ Negative emotions
  • 29 Days ( Can be completed in 25 days or less with online classes add up hrs)
  • Course material, online, and unlimited support will be provided from experienced teachers

Who can join this course?

Those who want to be an internationally certified teacher

Those who already completed 300 hours and want to go more deep .

If you are new to yoga (no specific background of yoga is required, being eager to learn is enough)

If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy

Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge.

Those who want to be Kundalini Yoga Teacher

Those you want to be Meditation Teacher

Those who want to be Hatha Yoga Teacher 

Those who want to be Tantra Teacher 

Those who want to be Yoga Nidra Teacher 

Those who want to be Chakra Healer 

 

  • Hot water boilers
  • Yoga manuals (3 modules) and books
  • Yoga mats, Sutra Neti, and Neti pot
  • Cooking workshop (vegan and organic recipe)
  • Hiking and silent meditation walk to nature and waterfall
  • Massage and healing therapy
  • Dancing workshop
  • Airport pick-up at Gaggal Airport (DHM)
  • Water Filter 
  • Beginner
  • Intermediate
  • Advanced

 

  • Hatha Yoga
  • Vinyasa Yoga
  • Kundalini Yoga
  • Iyengar Yoga
  • Kriya
  • Sivananda Styles
  • Ashtanga Yoga
  • Mantra / Bhakti 
  • Yin Yoga
  • Restorative Yoga
  • Tantra (Non -sexual)
  • Therapy Yoga
  • Pranayama
  • Meditation

 

This  course  will  be  following  traditional  &  authentic  approach of more  than 5000  yrs  ancient  yogi  science. Course  has  been  been  divided  into  several modules-  

 

1) Yoga   philosophy,  

2) Yoga Asana 

3) Pranayama  &  Kriya

4) Chakra Yoga & Healer Training 

5) Meditation

6) Yoga Nidra 

7) Yoga Anatomy & Alignment 

8) Ayurveda  

9) Kundalini Tantra    

10) Mantra & Kirtan (Optional)

 

                     

 

                                MODULE 1 :YOGA PHILOSOPHY  

   

 

Ethical  and  philosophical  principles  in  Yoga.:   

 

Origins  of  Yoga   

Philosophical  schools  and  type  of  yogas   

Classic  Yoga  Paths   

Classic  texts   

The  Eight  Limbs  oF  Raja  Yoga  

 

Kundalini   

 

Tantra     

 

5  Koshas   3  Bodies     

 

3  Gunas     

 

The  Mind  of  the Aspirant   

 

Brahman,Brahma and  the  three  Gunas   

 

Three  Types  of Teachers  and  Three  Types  of students   

 

The  Seven  Bhumikas – Stages  of  Knowledge   

 

The  four  Paths  of  Yoga   

  

The  Philosophy and  Aim  of  Yoga   

 

The  Three  Bodies  and their  Functions ESP, Levels  of  mind, Time, Space   

 

The  Absolute  and  evolution  of  Prakriti   

 

The  self  as  Existence,Knowledge  ,Bliss   

 

Conquest  of  Death   

 

3  Gunas     

 

Cause  &  types  of  pain.   

 

 

 

                                MODULE 2: ASANA & ALIGNMENT       

 

 

Introduction  to  Yoga asana     

 

BEGINNER’S GROUP IN YOGA ASANA :   

 

 

Pawanmukta  Series :-     

 

Part  1  :Anti  Rheumatic  Group   

 

Part  2: Digestive  /Abdominal  Group   

 

Part  3: Shakti  Bandhas  Asanas     

 

Yoga  Excerises  for  the  Eyes     

 

Relaxation  Asanas     

 

Meditation  Asanas     

 

Vajrasana  group  of  Asanas   

 

Standing  Asanas     

 

Surya  Namaskara     

 

Chandra  Namaskara   

 

    

 

INTERMEDIATE GROUP IN YOGA ASANA:

 

Padmasana  Group  of  Asanas     

 

Backward  Bending  Asanas     

 

Forward B ending  Asanas     

 

Spinal  Twisting  Asanas     

 

Inverted  Asanas   

 

Balancing  Asanas     

 

 

 

ADVANCED GROUP IN YOGA ASANA:     

 

 Mudra   

 

Bandha:-   

 

Mula  Bandha  –  Anal  Lock/Perineum  Contraction   

 

Uddiyana  Bandha  –  Abdominal C ontraction   

 

Jalandhara  Bandha  –  Chin  Lock/Throat  Lock   

 

Maha  Bandha  –  Practice  of  all  three  Bandhas  at  the s ame  time.   

 

Shatkarma   

 

Jala  (Water)  and  Sutra  Neti(Thread)  –  Nasal  Flush   

 

Kapalbhati  –  Forceful  Breathing.   

 

Kunjal  Kriya-  Forceful  Vomiting.   

 

Tratak-  Candle  Gazing.   

 

 

  

 

                               MODULE 3 : PRANAYAMA & KRIYA         

 

 

 

Pranayama   

 

Definition  of  Pranayama   

 

Four  Aspects  of  Pranayama.   

 

Need  of  Breath.   

 

Natural  Breathing.   

 

Abdominal  (or  diaphragmatic)  Breathing   

 

Thoracic  Breathing   

 

Complete  Yogic  Breathing     

 

Single  Nostril  Breathing     

 

Alternate  Nostril  Breathing     

 

Chandra  Nadi  Pranayama  (Moon  piercing  breath)   

 

Surya  Nadi  Pranayama  (Sun  piercing  breath)   

 

Nadi  Shodhana  Pranayama  (Alternate  nostril  breath)   

 

Ujjayi  Pranayama  (Ocean  breath)   

 

Sheetali  Pranayama  (Cooling  breath)   

 

  

Kriya   

 

20 main Kundalini kriya of Kriya Yoga- 

 

 

PART 2: PRATYAHARA PRACTICES 

 

Vipareeta Karnani Mudra ( the attitude of inversion)

Chakra Anusandhana (the discovery of the chakras)

Nada Sanchalana ( Conducting the sound consciousness)

Pawan Sanchalana (Conducting the breath Consciousness )

Shabda Sanchalna (Conducting the word consciousness )

Maha Mudra (The great Attitude)

Maha Bheja Mudra (the great piercing attitude)

Manduki Kriya (the frog attitude

Tadan Kriya (beating the kundalini)

 

 

 

PART 2 .DHARANA PRACTICES 

 

Naumukhi Mudra (Closing the gates)

Shakti Chalini ( conduction of the thought force)

Shambhavi (Parvati Lotus)

Amrit pan (the quaffing of nectar )

Chakra bhedan (piercing the chakras )

Sushumna darshan ( inner visualisation of the chakras)

Prana abut ( infusing the divine prank)

Utthan (raising the kundalini)

Swaroopa Dharshan (the vision of your self)

Linga sanchalana ( astral conduction)

 

 

Part 3.THE PRACTICE OF DHYANA 

           

 Dhyana ( meditation)

 

 

 

                MODULE 4 : CHAKRA YOGA & HEALER TRAINING      

 

 

 

Chakra  –  Structure,Rotation,Waves,Speed,  Location   7  Chakra  in  Details   

 

Theory  :  

Muladhara  Chakra  (grounding  &  survival)  

 

Swadhisthana  Chakra  (Desire   and  creativity)  

 

Manipura  Chakra  (strength  and  power)    Anahata  Chakra  (love  &  compassion)  

 

Visuddha  chakra  (communication  &  expression)  

 

Ajna  Chakra  (breaking  duality  and  wisdom)  

 

Sahashara  Chakra  (bliss  and  relationship  it  Divinity)  

 

 

 

Determining  7  Chakras  Underactive,Overactive,Blocked  Balanced   

 

Healing  each  Chakra  with  different T echniques   

 

Healing   Food  to  Balance  each  Chakra   

 

Sound  Theraphy  on  each  Chakra   

 

Color  Theraphy  on  Each  Chakra   

 

Crystal  Theraphy  on  Each  Chakra  

 

Aromatheraphy  for  each  Chakra  

 

Yoga  asana  for  each  Chakra   

 

Meditation  for  Each  Chakra  

 

Reflexology  for  each  Chakra  

 

Determining  Blockages  on  each  Chakra  

 

Being  an  Energy  healer   what  is  healer? 

 

Requirements  for  working  energetically  what  is  chakra  healing  

 

Being  a  subtle  energy  technician   the  power  of  belief  the  intuitive  healer  

 

Signs  and  Symptoms  that  you  have  picked  up  negavtive  energies  after  giving  healing  how  to  clear  yourself  

 

 

 

Clearning  the  Aura  with  Crystal  

 

How  to  protect  from  unwanted  energies  

 

Prevented  Yourself  from  being  drained   

  

 

Awakening  Chakra   

 

Training       

 

Prana  

 

  5  Koshas  (Body  Sheaths)   &  3  Bodies   

 

Characteristics  of the  Subtle  Body   

 

 

Practice  with  Kriya,  Asana,  Yoga  Nidra,  Kundalini  , Bandhas,  Pranayama  ,Mantra   ,Mediation  for  each  7  chakra  to  balance Kriya  to  balance   

 

Sets  of  Practice   for  Root  or  Muladhara  Chakra   

Sets  of  Practice  for  Sacral  or  Swadhisthana  Chakra   

Sets  of  Practice  for  Plexes  or  Manipura   

Sets  of  Practice  for  Heart  or  Anahata  Chakra     

Sets  of  Throat  for  Chakra  or  Vishudhha  Chakra   

Sets  of  Practice  for  Third  Eye  or Ajna  Chakra     

Sets  of  Practice  for  Crown  or Sahashara  Chakra     

  

 

 

                                   MODULE 5: MEDITATION           

  

 

Learning  complete  understanding  about  meditation.    

 

11  Steps  for  Meditation   

 

Theory/notes  and  practice  different  Types  of  Meditation  Techniques  –  1) Mindfullness  (Vipassana)  

 

2) Heartfullness  

 

3) Transcendental  Meditation  

 

4)  Zen  Meditation  

 

5) Loving  Kindness  Meditation  

 

6) Breath  awareness  meditation  

 

7) Body  scan  or  progressive  relaxation  

 

i) Kundalini   Meditation  

ii) Tantra  Meditation  

 

10)Object  Concentration  Meditation  

 

11)Chakra  Meditation  

 

 

 

    MODULE 6 : YOGA NIDRA (Part 1 : Theory & Part 2: Practice)

 

  

 

PPART 1 YOGA NIDRA  : THEORY

 

What is & what is not Yoga Nidra

 

Origin & development

 

Overview of different Yoga Nidra types & traditions

 

Yoga Nidra Philosophy

 

Three bodies – Physical, Astral & Spiritual

 

Five Pranas, Five Koshas & Seven Chakras

 

Proven effects on brainwaves

 

Proven effects on the nervous system

 

Benefits on body, mind & emotions

 

Themes & Sankalpas

 

Analyzing Satyananda & 61 point scripts

 

Yoga Nidra & Pratyahara

 

Yoga Nidra vs Meditation

 

Yoga Nidra vs Hypnosis

 

Yoga Nidra vs Relaxation

 

Yoga Nidra & Dreaming

 

Asanas for Yoga Nidra

 

Pranayama

 

Yoga Nidra for healing

 

 

 

PART 2 YOGA NIDRA : PRACTICE

 

Essential elements of a Yoga Nidra session

 

Importance of voice modulation

 

How to find the right voice

 

Deepening your own experience with daily guided Yoga Nidra

 

Daily teaching practice of Yoga Nidra

 

Teaching Yoga Nidra to groups & individuals

 

Working with a different type of visualizations

 

Working with imagery & emotions

 

Understanding different types of scripts

 

Learn to make your script

 

Important Do’s & Don’ts of Yoga Nidra

 

 

 

MODULE 7: YOGA ANATOMY & ALIGNMENT

  

 

Yoga  Anatomy  –  

 

Shoulder  Movements   

 

Scapula  Movements   

 

Spine  &  Pelvis   

 

Hip  Joint   

 

 

 

Basics  Anatomy  &  Physiology  on  :–  

 

The  Skeletal  System   

 

The  Muscular  System   

 

The  Respiratory  System   

 

The  Circulatory  System   

 

The  Nervous  System   

 

The  Endocrine  System   

 

The  Digestive  System   

 

 

Subtle/ Yogi  Anatomy :-   

 

Chakras   

 

Nadis  –  Ida  Nadi,Pingala  Nadi,  Sushmana  Nadi   

 

3  Bodies   

 

5  Koshas   

 

Body  Planes   

 

  

 

                                        MODULE 8 : AYURVEDA  

 

Foundational  principles  of  Ayurveda :-

 

Ayurvedic  constitution  and  the  three  Doshas-Kapha,Pitta,Vata  

The  relationship  between  constitution,  health  and  imbalance  

The  definition  of  holistic  health  

Daily  guidelines  for  balanced  living  

The  Ayurvedic  approach  to  digestion  and  nutrition  

The  purpose  of  Ayurveda’s  sister  science,  Yoga  

The  mind-body  connection  

  

 

                     MODULE 9: KUNDALINI TANTRA 

 

01 Introduction to Kundalini Tantra

02 What is Kundalini

03 Risks & Precautions for Kundalini

04 Rules & Preparations for Kundalini

05 Eligibility for Kundalini

06 Yogic Diet for Kundalini

07 Practice of Kundalini Meditation

08 Nadis in Kundalini Yoga

09 Yogic Diet for Kundalini

10 Chakra Perception

11 Preparation for Kundalini Awakening

12 Methods of Kundalini Awakening:

Kundalini Awakening with Herbs

Kundalini Awakening with Mantra

Kundalini Awakening with Pranayama

Kundalini Awakening with Tapa (Austerity)

Kundalini Awakening with Tantrik Practices

Kundalini Awakening with Shaktipat Initiation

Kundalini Awakening with Raja Yoga

Kundalini Awakening with by Birth

Kundalini Meditations:

Seven Aspects of Kundalini Meditation

Chakra Interaction with Prana

Kundalini practices with Chakras

Beej Mantra & Kriya Yoga Meditation

Chakra awareness

  

 

            MODULE 10 : MANTRA ( OPTIONAL )

 

Daily  Chants     

 

Dhyana  Slokas   

 

Om  Triyanbakam  &  Arati   

 

Ganga  Arti   

 

Shanti  Mantras  and  Guru  Prayers   

 

Lingastakam   

 

He  Prabho   

 

Vishnu Kirtans   

 

Krishna  kirtans   

 

Rama  Kirtans   Shiva  Kirtans   Devi  Kirtans   

 

Guru  Kirtans   

 

Meal  Prayer   Concluding  Mantras   

 

 

 
  • Fees for 300 hrs 29 day is 2300 USD for Private room 
  •  If booked before 3 months  then it is 2300 USD. 
  • If booked before 2 months then it is 2400 USD.
  • If booked before 1 months then it is 2500 USD.
Fees for 300  hrs is 2000 USD for Sharing Room
Note – The duration of days to stay at the yoga centre can be less by adding up online class hours if you don’t have full time to attend .

Sattvic food is an integral part of the Yogi lifestyle.

As the food we eat transforms into our thoughts, bones, and muscle,

SoShanti Yoga offers fresh and healthy organic and Vegan food for our students as other options too.

So much love goes into cooking the yummy and delicious food.

 

 

 

1st Feb , 2023

 

 

Rooms at Nusa Lembongan Island, Indonesia 

for 29 nights in Private room with attached bathroom 

for 29 nights in Sharing accommodation with attached bathroom 

50 % deposit for booking.

100 % advance payment ,30 days prior of arrival.

No refund of payment. 

 

  • There are few groups for Hatha Yoga, Kundalini Yoga, Tantra Yoga , Meditation ,Chakra healing .So based on your interest you can join the batch . 
  •  
yoga-holistic-website

Authentic & Holistic Approach

 

Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 20 years of experience with his unique style of Healing,Spiritual, and Holistic approach.so Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self. Join one of our 100, 200,and 300 hours yoga Teacher Training Courses (YTT) or yoga, we are committed to spiritual tradition as a vehicle of awakening, We understand the significance of holding true to the traditions of yoga, and merge together the ancient wisdom of classical yoga teachings to form a deeper understand of the practise and its teachings.

IMG_20190924_022400

Experienced Teachers

Our 300 hour Yoga Teacher Training in Dharamshala.India is led by Himalayan Master Yogi Bijay Ji and senior soShanti trainers who are knowledgeable and passionate. With expertise in facilitation, they get groups bonded from the first day. soShanti trainers share their knowledge of Indian wisdom traditions through inspired talks and interactive activities to help you apply yogic teachings to your own life. In techniques class, demonstration and pairwork give you real-time practice teaching and assisting.

 

manual book-website

Professionally Written Manuals

 

Student comment us for our soShanti YTT manual – an incredible resources on all aspects of holistic yoga including techniques ,yoga philosophy, chakras, yogic lifestyle, Ayurveda and more .In addition to professional photos of asanas ,our manual includes the benefits and precautions of each pose and indications on the associated chakra. The philosophy section has reflection questions helping you bring ancient wisdom to modern life.