300 Hrs Yoga Training

Rated as one of the Best Yoga school at India

 300 Hours Yoga Teacher Training 

Next date starts on 1st Feb ,2023

Hatha, Kundalini, Meditation, Chakra Healing, Tantra, Pranayama, Kriya, Mantra with Ayurveda in Goa


Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 22 years of experience with his unique style of Healing,Spiritual, and Holistic approach.so Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self.


 , Life changing opportunity soShanti Yoga honored to invite you to our upcoming Yoga Teacher Training where time stops and the journey within begins.


You will be immersed in the ancient art of yoga and explore this ancient knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with a like minded seekers of spiritual growth.

  • Module  1:Deep  understanding  on  Yoga  Philosophy   

    Module  2  :Deep  understanding  and  Practice  on  various  Asana  and  alignment   

    Module  3:  Deep  understanding  and  practice   on  Pranayama  and  kriya  practice     

    Module  4:  Deep  Understanding  and  practice   on  Chakras  and  learning  to  heal other  with   various  techniques     

    Module  5  :  Deep  understanding  and  practice   on  Meditation  and  practicing various   types  of  meditation     

    Module  6:  Deep  understanding  and  practice  on  Yoga Nidra     

    Module  7:  Basic  understanding  and  practice  on  Ayurveda     

    Module  8:  Basic  understanding  and  practice   on  Yoga Anatomy     



  • Bijay Vasudev( ERYT 500 hrs ,22 + years Experince)
  • Experienced and professional Indian yoga teachers
  • Certificate of completion to register with International Yoga Alliance
  • Traditional, Healing, Authentic, and Classical Yoga teaching
  • Healing and Cleansing Chakras/ Past Trauma/ Negative emotions
  • 29 Days ( Can be completed in 25 days or less with online classes add up hrs)
  • Course material, online, and unlimited support will be provided from experienced teachers

Who can join this course?

Those who want to be an internationally certified teacher

Those who already completed 300 hours and want to go more deep .

If you are new to yoga (no specific background of yoga is required, being eager to learn is enough)

If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy

Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge.

Those who want to be Kundalini Yoga Teacher

Those you want to be Meditation Teacher

Those who want to be Hatha Yoga Teacher 

Those who want to be Tantra Teacher 

Those who want to be Yoga Nidra Teacher 

Those who want to be Chakra Healer 


  • Hot water boilers
  • Yoga manuals (3 modules) and books
  • Yoga mats, Sutra Neti, and Neti pot
  • Cooking workshop (vegan and organic recipe)
  • Hiking and silent meditation walk to nature and waterfall
  • Massage and healing therapy
  • Dancing workshop
  • Airport pick-up at Gaggal Airport (DHM)
  • Water Filter 
  • Beginner
  • Intermediate
  • Advanced


  • Hatha Yoga
  • Vinyasa Yoga
  • Kundalini Yoga
  • Iyengar Yoga
  • Kriya
  • Sivananda Styles
  • Ashtanga Yoga
  • Mantra / Bhakti 
  • Yin Yoga
  • Restorative Yoga
  • Tantra (Non -sexual)
  • Therapy Yoga
  • Pranayama
  • Meditation


This  course  will  be  following  traditional  &  authentic  approach of more  than 5000  yrs  ancient  yogi  science. Course  has  been  been  divided  into  several modules-  


1) Yoga   philosophy,  

2) Yoga Asana 

3) Pranayama  &  Kriya

4) Chakra Yoga & Healer Training 

5) Meditation

6) Yoga Nidra 

7) Yoga Anatomy & Alignment 

8) Ayurveda  

9) Kundalini Tantra    

10) Mantra & Kirtan (Optional)




                                MODULE 1 :YOGA PHILOSOPHY  



Ethical  and  philosophical  principles  in  Yoga.:   


Origins  of  Yoga   

Philosophical  schools  and  type  of  yogas   

Classic  Yoga  Paths   

Classic  texts   

The  Eight  Limbs  oF  Raja  Yoga  






5  Koshas   3  Bodies     


3  Gunas     


The  Mind  of  the Aspirant   


Brahman,Brahma and  the  three  Gunas   


Three  Types  of Teachers  and  Three  Types  of students   


The  Seven  Bhumikas – Stages  of  Knowledge   


The  four  Paths  of  Yoga   


The  Philosophy and  Aim  of  Yoga   


The  Three  Bodies  and their  Functions ESP, Levels  of  mind, Time, Space   


The  Absolute  and  evolution  of  Prakriti   


The  self  as  Existence,Knowledge  ,Bliss   


Conquest  of  Death   


3  Gunas     


Cause  &  types  of  pain.   




                                MODULE 2: ASANA & ALIGNMENT       



Introduction  to  Yoga asana     





Pawanmukta  Series :-     


Part  1  :Anti  Rheumatic  Group   


Part  2: Digestive  /Abdominal  Group   


Part  3: Shakti  Bandhas  Asanas     


Yoga  Excerises  for  the  Eyes     


Relaxation  Asanas     


Meditation  Asanas     


Vajrasana  group  of  Asanas   


Standing  Asanas     


Surya  Namaskara     


Chandra  Namaskara   






Padmasana  Group  of  Asanas     


Backward  Bending  Asanas     


Forward B ending  Asanas     


Spinal  Twisting  Asanas     


Inverted  Asanas   


Balancing  Asanas     










Mula  Bandha  –  Anal  Lock/Perineum  Contraction   


Uddiyana  Bandha  –  Abdominal C ontraction   


Jalandhara  Bandha  –  Chin  Lock/Throat  Lock   


Maha  Bandha  –  Practice  of  all  three  Bandhas  at  the s ame  time.   




Jala  (Water)  and  Sutra  Neti(Thread)  –  Nasal  Flush   


Kapalbhati  –  Forceful  Breathing.   


Kunjal  Kriya-  Forceful  Vomiting.   


Tratak-  Candle  Gazing.   





                               MODULE 3 : PRANAYAMA & KRIYA         






Definition  of  Pranayama   


Four  Aspects  of  Pranayama.   


Need  of  Breath.   


Natural  Breathing.   


Abdominal  (or  diaphragmatic)  Breathing   


Thoracic  Breathing   


Complete  Yogic  Breathing     


Single  Nostril  Breathing     


Alternate  Nostril  Breathing     


Chandra  Nadi  Pranayama  (Moon  piercing  breath)   


Surya  Nadi  Pranayama  (Sun  piercing  breath)   


Nadi  Shodhana  Pranayama  (Alternate  nostril  breath)   


Ujjayi  Pranayama  (Ocean  breath)   


Sheetali  Pranayama  (Cooling  breath)   





20 main Kundalini kriya of Kriya Yoga- 





Vipareeta Karnani Mudra ( the attitude of inversion)

Chakra Anusandhana (the discovery of the chakras)

Nada Sanchalana ( Conducting the sound consciousness)

Pawan Sanchalana (Conducting the breath Consciousness )

Shabda Sanchalna (Conducting the word consciousness )

Maha Mudra (The great Attitude)

Maha Bheja Mudra (the great piercing attitude)

Manduki Kriya (the frog attitude

Tadan Kriya (beating the kundalini)






Naumukhi Mudra (Closing the gates)

Shakti Chalini ( conduction of the thought force)

Shambhavi (Parvati Lotus)

Amrit pan (the quaffing of nectar )

Chakra bhedan (piercing the chakras )

Sushumna darshan ( inner visualisation of the chakras)

Prana abut ( infusing the divine prank)

Utthan (raising the kundalini)

Swaroopa Dharshan (the vision of your self)

Linga sanchalana ( astral conduction)





 Dhyana ( meditation)




                MODULE 4 : CHAKRA YOGA & HEALER TRAINING      




Chakra  –  Structure,Rotation,Waves,Speed,  Location   7  Chakra  in  Details   


Theory  :  

Muladhara  Chakra  (grounding  &  survival)  


Swadhisthana  Chakra  (Desire   and  creativity)  


Manipura  Chakra  (strength  and  power)    Anahata  Chakra  (love  &  compassion)  


Visuddha  chakra  (communication  &  expression)  


Ajna  Chakra  (breaking  duality  and  wisdom)  


Sahashara  Chakra  (bliss  and  relationship  it  Divinity)  




Determining  7  Chakras  Underactive,Overactive,Blocked  Balanced   


Healing  each  Chakra  with  different T echniques   


Healing   Food  to  Balance  each  Chakra   


Sound  Theraphy  on  each  Chakra   


Color  Theraphy  on  Each  Chakra   


Crystal  Theraphy  on  Each  Chakra  


Aromatheraphy  for  each  Chakra  


Yoga  asana  for  each  Chakra   


Meditation  for  Each  Chakra  


Reflexology  for  each  Chakra  


Determining  Blockages  on  each  Chakra  


Being  an  Energy  healer   what  is  healer? 


Requirements  for  working  energetically  what  is  chakra  healing  


Being  a  subtle  energy  technician   the  power  of  belief  the  intuitive  healer  


Signs  and  Symptoms  that  you  have  picked  up  negavtive  energies  after  giving  healing  how  to  clear  yourself  




Clearning  the  Aura  with  Crystal  


How  to  protect  from  unwanted  energies  


Prevented  Yourself  from  being  drained   



Awakening  Chakra   






  5  Koshas  (Body  Sheaths)   &  3  Bodies   


Characteristics  of the  Subtle  Body   



Practice  with  Kriya,  Asana,  Yoga  Nidra,  Kundalini  , Bandhas,  Pranayama  ,Mantra   ,Mediation  for  each  7  chakra  to  balance Kriya  to  balance   


Sets  of  Practice   for  Root  or  Muladhara  Chakra   

Sets  of  Practice  for  Sacral  or  Swadhisthana  Chakra   

Sets  of  Practice  for  Plexes  or  Manipura   

Sets  of  Practice  for  Heart  or  Anahata  Chakra     

Sets  of  Throat  for  Chakra  or  Vishudhha  Chakra   

Sets  of  Practice  for  Third  Eye  or Ajna  Chakra     

Sets  of  Practice  for  Crown  or Sahashara  Chakra     




                                   MODULE 5: MEDITATION           



Learning  complete  understanding  about  meditation.    


11  Steps  for  Meditation   


Theory/notes  and  practice  different  Types  of  Meditation  Techniques  –  1) Mindfullness  (Vipassana)  


2) Heartfullness  


3) Transcendental  Meditation  


4)  Zen  Meditation  


5) Loving  Kindness  Meditation  


6) Breath  awareness  meditation  


7) Body  scan  or  progressive  relaxation  


i) Kundalini   Meditation  

ii) Tantra  Meditation  


10)Object  Concentration  Meditation  


11)Chakra  Meditation  




    MODULE 6 : YOGA NIDRA (Part 1 : Theory & Part 2: Practice)






What is & what is not Yoga Nidra


Origin & development


Overview of different Yoga Nidra types & traditions


Yoga Nidra Philosophy


Three bodies – Physical, Astral & Spiritual


Five Pranas, Five Koshas & Seven Chakras


Proven effects on brainwaves


Proven effects on the nervous system


Benefits on body, mind & emotions


Themes & Sankalpas


Analyzing Satyananda & 61 point scripts


Yoga Nidra & Pratyahara


Yoga Nidra vs Meditation


Yoga Nidra vs Hypnosis


Yoga Nidra vs Relaxation


Yoga Nidra & Dreaming


Asanas for Yoga Nidra




Yoga Nidra for healing






Essential elements of a Yoga Nidra session


Importance of voice modulation


How to find the right voice


Deepening your own experience with daily guided Yoga Nidra


Daily teaching practice of Yoga Nidra


Teaching Yoga Nidra to groups & individuals


Working with a different type of visualizations


Working with imagery & emotions


Understanding different types of scripts


Learn to make your script


Important Do’s & Don’ts of Yoga Nidra







Yoga  Anatomy  –  


Shoulder  Movements   


Scapula  Movements   


Spine  &  Pelvis   


Hip  Joint   




Basics  Anatomy  &  Physiology  on  :–  


The  Skeletal  System   


The  Muscular  System   


The  Respiratory  System   


The  Circulatory  System   


The  Nervous  System   


The  Endocrine  System   


The  Digestive  System   



Subtle/ Yogi  Anatomy :-   




Nadis  –  Ida  Nadi,Pingala  Nadi,  Sushmana  Nadi   


3  Bodies   


5  Koshas   


Body  Planes   




                                        MODULE 8 : AYURVEDA  


Foundational  principles  of  Ayurveda :-


Ayurvedic  constitution  and  the  three  Doshas-Kapha,Pitta,Vata  

The  relationship  between  constitution,  health  and  imbalance  

The  definition  of  holistic  health  

Daily  guidelines  for  balanced  living  

The  Ayurvedic  approach  to  digestion  and  nutrition  

The  purpose  of  Ayurveda’s  sister  science,  Yoga  

The  mind-body  connection  



                     MODULE 9: KUNDALINI TANTRA 


01 Introduction to Kundalini Tantra

02 What is Kundalini

03 Risks & Precautions for Kundalini

04 Rules & Preparations for Kundalini

05 Eligibility for Kundalini

06 Yogic Diet for Kundalini

07 Practice of Kundalini Meditation

08 Nadis in Kundalini Yoga

09 Yogic Diet for Kundalini

10 Chakra Perception

11 Preparation for Kundalini Awakening

12 Methods of Kundalini Awakening:

Kundalini Awakening with Herbs

Kundalini Awakening with Mantra

Kundalini Awakening with Pranayama

Kundalini Awakening with Tapa (Austerity)

Kundalini Awakening with Tantrik Practices

Kundalini Awakening with Shaktipat Initiation

Kundalini Awakening with Raja Yoga

Kundalini Awakening with by Birth

Kundalini Meditations:

Seven Aspects of Kundalini Meditation

Chakra Interaction with Prana

Kundalini practices with Chakras

Beej Mantra & Kriya Yoga Meditation

Chakra awareness



            MODULE 10 : MANTRA ( OPTIONAL )


Daily  Chants     


Dhyana  Slokas   


Om  Triyanbakam  &  Arati   


Ganga  Arti   


Shanti  Mantras  and  Guru  Prayers   




He  Prabho   


Vishnu Kirtans   


Krishna  kirtans   


Rama  Kirtans   Shiva  Kirtans   Devi  Kirtans   


Guru  Kirtans   


Meal  Prayer   Concluding  Mantras   



  • Fees for 300 hrs 29 day is 2300 USD for Private room 
  •  If booked before 3 months  then it is 2300 USD. 
  • If booked before 2 months then it is 2400 USD.
  • If booked before 1 months then it is 2500 USD.
Fees for 300  hrs is 2000 USD for Sharing Room
Note – The duration of days to stay at the yoga centre can be less by adding up online class hours if you don’t have full time to attend .

Sattvic food is an integral part of the Yogi lifestyle.

As the food we eat transforms into our thoughts, bones, and muscle,

SoShanti Yoga offers fresh and healthy organic and Vegan food for our students as other options too.

So much love goes into cooking the yummy and delicious food.




1st Feb , 2023



Rooms at Nusa Lembongan Island, Indonesia 

for 29 nights in Private room with attached bathroom 

for 29 nights in Sharing accommodation with attached bathroom 

50 % deposit for booking.

100 % advance payment ,30 days prior of arrival.

No refund of payment. 


  • There are few groups for Hatha Yoga, Kundalini Yoga, Tantra Yoga , Meditation ,Chakra healing .So based on your interest you can join the batch . 

Authentic & Holistic Approach


Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 20 years of experience with his unique style of Healing,Spiritual, and Holistic approach.so Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self. Join one of our 100, 200,and 300 hours yoga Teacher Training Courses (YTT) or yoga, we are committed to spiritual tradition as a vehicle of awakening, We understand the significance of holding true to the traditions of yoga, and merge together the ancient wisdom of classical yoga teachings to form a deeper understand of the practise and its teachings.


Experienced Teachers

Our 300 hour Yoga Teacher Training in Dharamshala.India is led by Himalayan Master Yogi Bijay Ji and senior soShanti trainers who are knowledgeable and passionate. With expertise in facilitation, they get groups bonded from the first day. soShanti trainers share their knowledge of Indian wisdom traditions through inspired talks and interactive activities to help you apply yogic teachings to your own life. In techniques class, demonstration and pairwork give you real-time practice teaching and assisting.


manual book-website

Professionally Written Manuals


Student comment us for our soShanti YTT manual – an incredible resources on all aspects of holistic yoga including techniques ,yoga philosophy, chakras, yogic lifestyle, Ayurveda and more .In addition to professional photos of asanas ,our manual includes the benefits and precautions of each pose and indications on the associated chakra. The philosophy section has reflection questions helping you bring ancient wisdom to modern life.