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Rated as one of the Best Yoga school at India
9.5/10

   25 DAYS, 200  Hours Multi style Yoga Teacher Training 

Himalayan Master Yogi Bijay developed so Shanti Yoga to share his more than 20 years of experience with his unique style of Healing,Spiritual, and Holistic approach.so Shanti Yoga brings more than 5000 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self. 

 

25 Days Life changing opportunity soShanti Yoga honored to invite you to our upcoming 200 Hour Yoga Teacher Training where time stops and the journey within begins.

 


You will be immersed in the ancient art of yoga and explore this ancient knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with a like minded seekers of spiritual growth.

  • Experienced and professional Indian yoga teachers
  • Certificate of completion to register with Yoga Alliance
  • Traditional, Healing, Authentic, and Classical Yoga teaching
  • Free activities: Cooking, Dancing, Painting, and Gardening Workshop
  • 24 nights Private or Twin sharing accommodation with Attached Bathroom and view
  • Yoga studio with Himalayan mountain view, good vibe, and energy
  • Hiking and silent mediation walk to nature and waterfalls
  • Clean and spiritual village ( Dalai Lama lives here)
  • Healing and Cleansing Chakras/ Past Trauma/ Negative emotions
 

 

Those who want to be an internationally certified teacher

If you are new to yoga (no specific background of yoga is required, being eager to learn is enough)

If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy

Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge.

  • Beginner
  • Intermediate
  • Advanced

 

  • Hatha
  • Vinyasa
  • Kundalini
  • Iyengar
  • Kriya
  • Sivananda Styles
  • Ashtanga
  • Mantra 
  • Yin
  • Restorative
  • Gentle
  • 25 days
  • The maximum participants in the group is 30
  • Airport transfer pick up : Gaggal Airport,Dharamshala Airport (DHM)

What you can expect from the course






This  course  will  be  following  traditional  &  authentic  approach of more  than 5000  yrs  ancient  yogi  science. Course  has  been  been  divided  into  several modules-  


1) Yoga   philosophy,  

2) Yoga Asana 

3) Pranayama  &  Kriya

4) Chakra Yoga & Healer Training 

5) Meditation

6) Yoga Nidra 

7) Yoga Anatomy & Alignment 

8) Ayurveda  

9) Kundalini Tantra    

10) Mantra & Kirtan (Optional)


                     


                                MODULE 1 :YOGA PHILOSOPHY  

   


Ethical  and  philosophical  principles  in  Yoga.:   


Origins  of  Yoga   

Philosophical  schools  and  type  of  yogas   

Classic  Yoga  Paths   

Classic  texts   

The  Eight  Limbs  oF  Raja  Yoga  


Kundalini   


Tantra     


5  Koshas   3  Bodies     


3  Gunas     


The  Mind  of  the Aspirant   


Brahman,Brahma and  the  three  Gunas   


Three  Types  of Teachers  and  Three  Types  of students   


The  Seven  Bhumikas – Stages  of  Knowledge   


The  four  Paths  of  Yoga   

  

The  Philosophy and  Aim  of  Yoga   


The  Three  Bodies  and their  Functions ESP, Levels  of  mind, Time, Space   


The  Absolute  and  evolution  of  Prakriti   


The  self  as  Existence,Knowledge  ,Bliss   


Conquest  of  Death   


3  Gunas     


Cause  &  types  of  pain.   




                                MODULE 2: ASANA & ALIGNMENT       



Introduction  to  Yoga asana     


BEGINNER’S GROUP IN YOGA ASANA :   



Pawanmukta  Series :-     


Part  1  :Anti  Rheumatic  Group   


Part  2: Digestive  /Abdominal  Group   


Part  3: Shakti  Bandhas  Asanas     


Yoga  Excerises  for  the  Eyes     


Relaxation  Asanas     


Meditation  Asanas     


Vajrasana  group  of  Asanas   


Standing  Asanas     


Surya  Namaskara     


Chandra  Namaskara   


    


INTERMEDIATE GROUP IN YOGA ASANA:


Padmasana  Group  of  Asanas     


Backward  Bending  Asanas     


Forward B ending  Asanas     


Spinal  Twisting  Asanas     


Inverted  Asanas   


Balancing  Asanas     


 


ADVANCED GROUP IN YOGA ASANA:     


 Mudra   


Bandha:-   


Mula  Bandha  –  Anal  Lock/Perineum  Contraction   


Uddiyana  Bandha  –  Abdominal C ontraction   


Jalandhara  Bandha  –  Chin  Lock/Throat  Lock   


Maha  Bandha  –  Practice  of  all  three  Bandhas  at  the s ame  time.   


Shatkarma   


Jala  (Water)  and  Sutra  Neti(Thread)  –  Nasal  Flush   


Kapalbhati  –  Forceful  Breathing.   


Kunjal  Kriya-  Forceful  Vomiting.   


Tratak-  Candle  Gazing.   


 

  


                               MODULE 3 : PRANAYAMA & KRIYA         


 


Pranayama   


Definition  of  Pranayama   


Four  Aspects  of  Pranayama.   


Need  of  Breath.   


Natural  Breathing.   


Abdominal  (or  diaphragmatic)  Breathing   


Thoracic  Breathing   


Complete  Yogic  Breathing     


Single  Nostril  Breathing     


Alternate  Nostril  Breathing     


Chandra  Nadi  Pranayama  (Moon  piercing  breath)   


Surya  Nadi  Pranayama  (Sun  piercing  breath)   


Nadi  Shodhana  Pranayama  (Alternate  nostril  breath)   


Ujjayi  Pranayama  (Ocean  breath)   


Sheetali  Pranayama  (Cooling  breath)   


  

Kriya   

 

20 main Kundalini kriya of Kriya Yoga- 



PART 2: PRATYAHARA PRACTICES 


Vipareeta Karnani Mudra ( the attitude of inversion)

Chakra Anusandhana (the discovery of the chakras)

Nada Sanchalana ( Conducting the sound consciousness)

Pawan Sanchalana (Conducting the breath Consciousness )

Shabda Sanchalna (Conducting the word consciousness )

Maha Mudra (The great Attitude)

Maha Bheja Mudra (the great piercing attitude)

Manduki Kriya (the frog attitude

Tadan Kriya (beating the kundalini)




PART 2 .DHARANA PRACTICES 


Naumukhi Mudra (Closing the gates)

Shakti Chalini ( conduction of the thought force)

Shambhavi (Parvati Lotus)

Amrit pan (the quaffing of nectar )

Chakra bhedan (piercing the chakras )

Sushumna darshan ( inner visualisation of the chakras)

Prana abut ( infusing the divine prank)

Utthan (raising the kundalini)

Swaroopa Dharshan (the vision of your self)

Linga sanchalana ( astral conduction)


 

Part 3.THE PRACTICE OF DHYANA 

           

 Dhyana ( meditation)

 



                MODULE 4 : CHAKRA YOGA & HEALER TRAINING      


 


Chakra  –  Structure,Rotation,Waves,Speed,  Location   7  Chakra  in  Details   


Theory  :  

Muladhara  Chakra  (grounding  &  survival)  


Swadhisthana  Chakra  (Desire   and  creativity)  


Manipura  Chakra  (strength  and  power)    Anahata  Chakra  (love  &  compassion)  


Visuddha  chakra  (communication  &  expression)  


Ajna  Chakra  (breaking  duality  and  wisdom)  


Sahashara  Chakra  (bliss  and  relationship  it  Divinity)  


 


Determining  7  Chakras  Underactive,Overactive,Blocked  Balanced   


Healing  each  Chakra  with  different T echniques   


Healing   Food  to  Balance  each  Chakra   


Sound  Theraphy  on  each  Chakra   


Color  Theraphy  on  Each  Chakra   


Crystal  Theraphy  on  Each  Chakra  


Aromatheraphy  for  each  Chakra  


Yoga  asana  for  each  Chakra   


Meditation  for  Each  Chakra  


Reflexology  for  each  Chakra  


Determining  Blockages  on  each  Chakra  


Being  an  Energy  healer   what  is  healer? 


Requirements  for  working  energetically  what  is  chakra  healing  


Being  a  subtle  energy  technician   the  power  of  belief  the  intuitive  healer  


Signs  and  Symptoms  that  you  have  picked  up  negavtive  energies  after  giving  healing  how  to  clear  yourself  


 


Clearning  the  Aura  with  Crystal  


How  to  protect  from  unwanted  energies  


Prevented  Yourself  from  being  drained   

  


Awakening  Chakra   


Training       


Prana  


  5  Koshas  (Body  Sheaths)   &  3  Bodies   


Characteristics  of the  Subtle  Body   



Practice  with  Kriya,  Asana,  Yoga  Nidra,  Kundalini  , Bandhas,  Pranayama  ,Mantra   ,Mediation  for  each  7  chakra  to  balance Kriya  to  balance   


Sets  of  Practice   for  Root  or  Muladhara  Chakra   

Sets  of  Practice  for  Sacral  or  Swadhisthana  Chakra   

Sets  of  Practice  for  Plexes  or  Manipura   

Sets  of  Practice  for  Heart  or  Anahata  Chakra     

Sets  of  Throat  for  Chakra  or  Vishudhha  Chakra   

Sets  of  Practice  for  Third  Eye  or Ajna  Chakra     

Sets  of  Practice  for  Crown  or Sahashara  Chakra     

  

 


                                   MODULE 5: MEDITATION           

  


Learning  complete  understanding  about  meditation.    


11  Steps  for  Meditation   


Theory/notes  and  practice  different  Types  of  Meditation  Techniques  –  1) Mindfullness  (Vipassana)  


2) Heartfullness  


3) Transcendental  Meditation  


4)  Zen  Meditation  


5) Loving  Kindness  Meditation  


6) Breath  awareness  meditation  


7) Body  scan  or  progressive  relaxation  


i) Kundalini   Meditation  

ii) Tantra  Meditation  


10)Object  Concentration  Meditation  


11)Chakra  Meditation  


 


    MODULE 6 : YOGA NIDRA (Part 1 : Theory & Part 2: Practice)


  


PPART 1 YOGA NIDRA  : THEORY


What is & what is not Yoga Nidra


Origin & development


Overview of different Yoga Nidra types & traditions


Yoga Nidra Philosophy


Three bodies – Physical, Astral & Spiritual


Five Pranas, Five Koshas & Seven Chakras


Proven effects on brainwaves


Proven effects on the nervous system


Benefits on body, mind & emotions


Themes & Sankalpas


Analyzing Satyananda & 61 point scripts


Yoga Nidra & Pratyahara


Yoga Nidra vs Meditation


Yoga Nidra vs Hypnosis


Yoga Nidra vs Relaxation


Yoga Nidra & Dreaming


Asanas for Yoga Nidra


Pranayama


Yoga Nidra for healing


 


PART 2 YOGA NIDRA : PRACTICE


Essential elements of a Yoga Nidra session


Importance of voice modulation


How to find the right voice


Deepening your own experience with daily guided Yoga Nidra


Daily teaching practice of Yoga Nidra


Teaching Yoga Nidra to groups & individuals


Working with a different type of visualizations


Working with imagery & emotions


Understanding different types of scripts


Learn to make your script


Important Do’s & Don’ts of Yoga Nidra


 


MODULE 7: YOGA ANATOMY & ALIGNMENT

  


Yoga  Anatomy  –  


Shoulder  Movements   


Scapula  Movements   


Spine  &  Pelvis   


Hip  Joint   


 


Basics  Anatomy  &  Physiology  on  :–  


The  Skeletal  System   


The  Muscular  System   


The  Respiratory  System   


The  Circulatory  System   


The  Nervous  System   


The  Endocrine  System   


The  Digestive  System   


 

Subtle/ Yogi  Anatomy :-   


Chakras   


Nadis  –  Ida  Nadi,Pingala  Nadi,  Sushmana  Nadi   


3  Bodies   


5  Koshas   


Body  Planes   


  


                                        MODULE 8 : AYURVEDA  


Foundational  principles  of  Ayurveda :-

 

Ayurvedic  constitution  and  the  three  Doshas-Kapha,Pitta,Vata  

The  relationship  between  constitution,  health  and  imbalance  

The  definition  of  holistic  health  

Daily  guidelines  for  balanced  living  

The  Ayurvedic  approach  to  digestion  and  nutrition  

The  purpose  of  Ayurveda’s  sister  science,  Yoga  

The  mind-body  connection  

  


                     MODULE 9: KUNDALINI TANTRA 


01 Introduction to Kundalini Tantra

02 What is Kundalini

03 Risks & Precautions for Kundalini

04 Rules & Preparations for Kundalini

05 Eligibility for Kundalini

06 Yogic Diet for Kundalini

07 Practice of Kundalini Meditation

08 Nadis in Kundalini Yoga

09 Yogic Diet for Kundalini

10 Chakra Perception

11 Preparation for Kundalini Awakening

12 Methods of Kundalini Awakening:

Kundalini Awakening with Herbs

Kundalini Awakening with Mantra

Kundalini Awakening with Pranayama

Kundalini Awakening with Tapa (Austerity)

Kundalini Awakening with Tantrik Practices

Kundalini Awakening with Shaktipat Initiation

Kundalini Awakening with Raja Yoga

Kundalini Awakening with by Birth

Kundalini Meditations:

Seven Aspects of Kundalini Meditation

Chakra Interaction with Prana

Kundalini practices with Chakras

Beej Mantra & Kriya Yoga Meditation

Chakra awareness

  


            MODULE 10 : MANTRA ( OPTIONAL )


Daily  Chants     


Dhyana  Slokas   


Om  Triyanbakam  &  Arati   


Ganga  Arti   


Shanti  Mantras  and  Guru  Prayers   


Lingastakam   


He  Prabho   


Vishnu Kirtans   


Krishna  kirtans   


Rama  Kirtans   Shiva  Kirtans   Devi  Kirtans   


Guru  Kirtans   


Meal  Prayer   Concluding  Mantras   



 

  • 07:45 – 09:30 Pranayama & Yoga Practice
  • 09:30 – 10:45 Breakfast
  • 11:00 – 12:30 Asana Alignment, Ayurveda
  • 12:30 – 13:00 Art of Teaching, Coaching, and Teaching practice
  • 13:00 – 14:00 Lunch
  • 14:00 -15:00 Self Study/Homework
  • 15:00 – 16:20 Art of teaching, Alignment, and Adjustment 
  • 16:30 – 18:00 Yoga Practice ( Also option for self study)
  • 18:00 – 19:00 Kirtan/ Meditation/ Self Study

Tuition Fees without food and accommodation   :

500 Euros ( Rs.40,000 ) Indian rupees INR 

 

Dates at  Dharamshala, India 

 

2nd June 2022 to 28th June 2022

2nd July 2022 to 28th July, 2022

2nd August 2022 to 28th August, 2022

2nd September 2022 to 28th September 2022

1st October 2022 to 27th October 2022

 

Dates in Bali ,Indonesia 

1st November to 25th November ,2022

27th November to 20th December ,2022 

 

 

 

 

Private double with attached bathroom :  130 Euro (Sharing with 2)  ( 10,000 Indian rupees , INR)

Private Single with attached bathroom  : 300 Euro ( 1 person room ). (20,000 Indian rupees , INR)

 

Master  Bijay  is a unique and authentic International yoga teacher from Himalayas, India with 21 years . He conducts various authentic yoga teacher training and workshops. His teaching and yoga have a holistic, spiritual, and healing approach. Bijay Ji was introduced to yoga when he was a child. A decade ago, he had Kundalini awakening that uplifted his spiritual practice and to realize that all are one. This made him to renounce for many years from a materialistic thing and to live on isolations at Himalayas and ashrams. He specializes in asanas(Hatha), Pranayama, Yoga Philosophy, Kundalini, Meditatation, Kriyas, and Tantra. Right now he is offering Multistyle Yoga Teacher Training ,Kundalini Yoga Teacher Training and Traditional Kundalini Yoga Teacher training at Dharamshala, Goa, Bali  and Europe.  For now Bijay is excited to continue to teach and share the life changing benefits of yoga to others

Additional cost of 250( Rs.20,000 )  Euro for 3 times: breakfast, lunch, and dinner. No food on Sunday.

Yogic diet (organic vegan food)

soShanti Yoga cares deeply about physical well-being, relaxation, and health, which are all integral parts of a yoga training at soShanti Yoga School. Nutrition is one of the key factors that will help your body rejuvenate, so on this yoga program, they serve organic vegan food made from fresh ingredients.

Over the course of the retreat, you will experience how nutrition can boost your energy, and in the long term, detoxify your body, leading to a happier and healthier you by following yogic, vegan, organic, or sattvic diets.

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation
 
  • 24 nights accommodation (private bedroom with bathroom)
  • Airport pick-up at Gaggal Airport (DHM)
  • Water filter
  • Hot water boilers
  • Yoga manuals (3 modules) and books
  • Yoga mats, Sutra Neti, and Neti pot
  • Cooking workshop (vegan and organic recipe)
  • Hiking and silent meditation walk to nature and waterfall
  • Massage and healing therapy
  • Dancing workshop
  • Laundry
  • Flight Tickets
  • Visa Tickets
  • 3 meals breakfast, fruits and snacks, and dinner 

Arrival by airplane

Please book your flight to arrive at Gaggal Airport (DHM). It is a 1-hour drive (33 kilometers) from the center.

Arrival by Bus

Please book your bus to arrive at Dharamshala bus stand (13 kilometers) or Mcleod Ganj (3 kilometers) from yoga center.

Arrival by Train 

Please book your train to arrive at Pathankot Station (PTK). It is around 90 kilometers from the center, 2 hours and 40 minutes drive.

Airport: Gaggal Airport Airport transfer included: Gaggal AirportNo additional charges. You can request this in the next step.

Experienced Teachers

.Our 200 hour Yoga Teacher Training in Dharamshala, India is led by Himalayan Master Yogi Bijay Ji and senior soShanti trainers who are knowledgeable and passionate. With expertise in facilitation, they get groups bonded from the first day. soShanti  trainers share their knowledge of Indian wisdom traditions through inspired talks and interactive activities to help you apply yogic teachings to your own life. In techniques class, demonstration and pairwork give you real-time practice teaching and assisting.

Healthy and tasty Vegetarian Meals

soShanti  provides two times freshly cooked Sattvic vegetarian meals a day complete with Gluten Free and Vegan options. The menu varies daily and includes organic foods sourced from the Ashram farm. Breakfast includes Ayurvedic herbal tea, homemade muesli, porridge, parantha or fruit samosas, and fruits. Lunch and Dinner often consist of Dal (beans), vegetables (pumpkin, carrot, cauliflower, peas, spinach), rice and chapatti.