100 hours Yoga Teacher

       

Himalayan Master Yogi Bijay deve  so Shanti Yoga to share his more than 20 year e of Healing,Spiritual0 years old ancient yogi science to modern age by embracing all types of yoga. Postures(Asana), Breathing work(Pranayama and kriya), ,Meditation(Dhyana), Gesture (Mudra) ,Bandhas( Energy lock)and Mantra Chanting .yogic wisdom are all artfully sequenced in each class to align the five layers of self. 

 

 

12 Days Life changing opportunity soShanti Yoga honored to invite you to our upcoming 100 Hour Yoga Teacher Training where time stops and the journey within begins.

 


You will be immersed in the ancient art of yoga and explore this ancient knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with a like minded seekers of spiritual growth.

          

                                                                    ABOUT


For 12 days you will be immersed in a comprehensive Yoga Teacher Training Course (YTT).

This course is specifically designed to give students a broad and thorough understanding of Yogic principles, techniques and philosophy, Hatha, Ashtanga and Vinyasa, Traditional Tantra, Traditional Kundalini , Kriyas ,Chakra and Nadis, Pranamaya ,Bandhas and different types of Meditation,

With experienced, qualified, professional & passionate Yoga Teachers.

 

 

                                            HIGHLIGHTS

 




                                                  SOSHANTI YOGA SCHOOL


soShanti Yoga School is certified by Yoga Alliance USA. It incorporates Multistyle Yoga Teacher Training options to specialised on Traditional Hatha,Traditional kundalini ,Traditional Tantra, Ashtanga & Vinyasa Yoga to give students an extensive and embracing learning experience that covers all key aspects of Yoga to become qualified Yoga Teachers.
The school is an inspiring and Welcoming Community. Every teacher and staff member is passionate and committed to providing the best possible experience for every student.
soShanti Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm and a profound belief in the transformative powers of yoga.
Our 100,200 and 300 Hours Yoga Teacher Training (YTT) attracts individuals, couples and groups from all sides of the globe, including USA, UK, Europe, Australia, Russia, Germany, China, Dubai and other parts of the world, it’s a global family of trainee Yoga Teachers.



                                                          TEACHING VISION


Each student receives a highly engaging learning experience, which has the ability to transform their very core using 500 years old ancient, traditional Yogic principles. These are trained and taught using carefully crafted methods, which will allow you to apply and incorporate what you learn into your lives and go onto become successful Yoga Teachers and Practitioners.
Training Goal beyond accredited teaching certificate

The course will also help you cultivate inner well being, happiness, joy, radiate greater love and compassion towards yourselves and others – it’s a truly transformative experience that will accelerate your Yoga knowledge and spiritual growth.

The curriculum is approved by Yoga Alliance and led by experienced and qualified Yoga Teacher.



                                                      COURSE OVERVIEW


1.Yoga Postures (Asana)
Extensive knowledge of Yoga Postures.
Increased strength, flexibility and discipline.

2. Physical Anatomy,Subtle Anatomy and Physiology
Digestive System
Respiratory System
Circulatory System

Chakras

Nadis

Kundalini
and much more…

3.Meditation (Dhyana)


Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).



4.Pranayama (Breathing Practices)
Abdominal Breathing Technique
Nadi Shodhana
Kapalabhati Breath
Progressive Relaxation
and much more …

5.Teaching Methodology

Options to specialised on any Yoga Style- Hatha, Kundalini,Tantra, Ashtanga, Vinyasa ,Yin , Sivananda style ,Pranayama and Iyengar.
Class preparation
Step by step class structure
Positive communication
Friendship and trust
Time management
Use of voice in class

6.Teaching Practice (Adhyapanam)
Demonstration
Alignment
Instruction
Correction
Apservation

7.Mudras (Yoga Gestures)
Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.

8.Recitation of Sacred Sound (Mantra Chanting)
Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

9.Yoga Nidra (Psychic Sleep)
Moves through the various internal states of profound relaxation. This is called “Turiya,” a sensation of pure bliss.

10.Yoga Cleansing (Shatkarma)
Removes blockages in your energy channels.

11.Yoga Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga.
Strengthens the entire body from the inside out.

12.Yoga Philosophy (Yoga Darshana)
It is the key to earn yogic strength you will establish a solid, well-grounded yoga practice.



                                                                EXAM


Assessments are based on:
Written/ Oral Test, Attendance, Performance & Behavior



                                                                                                                                        TEACHERS


Direct Teachings from World-Class Teachers:

Master Bijay Ji :

Master Yogi Bijay is an International Yogi from Himlayas, India. He was introduced to yoga when he was child .Master Bijay has been practicing and teaching yoga and meditation for 20 years with a particular focus in Traditional Kundalini and Hatha Yoga. He is also specialised in yoga philosophy, Pranayama, kriyas, Chakra, Vedas, Meditation and Traditional tantra. He approach is Holistic, healing and Spiritual.

He travelled and lived many years in an isolation and ashrams in Himalayas. Now he owns his own Yoga school in Dharamshala and Goa. Conducting classes, workshops and Yoga teacher training programs around the world.

                                                                                                                                 EXCURSION AROUND 


During this training, you will have a chance to enjoy two full days of sightseeing and interesting activities where we will visit a purification temple, stunning beaches and magical nature.



                                                                                                                              ACCOMMODATION


soShanti Yoga is located in the heart of Dharamshala, surrounded by breathtaking greenery. Designed in classic Tibetan architecture style , full comfort double/single occupancy bedrooms – all with private bathrooms, beautiful nature views .
It offers serenity and peace, a place to clear your body, mind and soul, to connect to nature and to your inner self. 

Private double bed room with attached bathroom 

Twin sharing room with attached bathroom




                                                                                                                                     FOOD & DRINK


Vegan & Vegetarian.

Breakfast, lunch and dinner buffet is prepared specially for our YTT retreat. Nutritional, high vibrational, organic meals to fit any special diet requirement, fresh juices, salads soups, appetizers,main courses, fruits and healthy desserts.

All day detox drinks, tea, coffee and water.



                                                                                                                                       THINGS TO CONSIDER


Bring your own water bottle to refill it.
Bring white clothes and a swimming suit.

Bring your own Umbrella, Rain Coat.


We advise to have a travel insurance that includes medical coverage.


Preparing recommendations



                                                        DAILY SCHEDULE


*6:00 to 7:00 AM* Meditation/ Pranayama/ Detox drink
*7:05 to 9:00 AM* Asana Yoga practice
*9:15 to 10:00 AM* Breakfast
*10:15 to 1:15 PM* Theory learning & practice sessions
*1:30 to 2:30 PM* Lunch
*2:30 to 4:15 PM* Pool time/ resting
*4:30 to 6:00 PM* Theory session / practice
*6:15 to 7:15 PM* meditation / yoga Nidra
*7:15 to 8:00 PM* Dinner
*8:15 to 10:00 PM* Soul cinema, Kirtrn, Sound healing (optional)



                                                  SCHOOL RULES


Smoking and alcohol are strictly prohibited in the school.
Always be disciplined and on time for class as a sign of respect to your teachers and other students.
Accommodation is only for students (friends or relatives needs special approval).
Students have to present in all scheduled program to be entitled for YTT certificate otherwise they can receive a retreat certificate.



                                                                COURSE FEES

CONTRIBUTIONS:
———————————————————————————————–
Twin Sharing Room with private attached Bathroom is 450 Euros 

Private Room for 1 person with Attached Bathroom is 550 Euros

—————————————————————————–

Extra Charge for Food -180 Euros (Brunch/Breakfast, Fruits and Snacks, Dinner )

____________________________________________________________________________

Early Bird at least 2 month advance 80 Euros Discount.

Early Bird at leas 1 month advance 40 Euros Discount

Register with a friend and get 10% ADDITIONAL DISCOUNT for both of you.



                                                                                                                                    INCLUDED


*Full Course Training and Materials
*12 nights Accommodation
*Breakfast, lunch and dinner
*All day coffee & Tea
*2 Weekend excursions
*Airport transfer
*Yoga instruments / tools
*Special gift for all (Local Sarong & Handmade bag)
*Love care and support





                                            FOR REGISTRATION / MORE INFORMATION

WhatsApp  +91 9130885282

Email soShantiYoga@gmail.com




DATES FOR SOSHANTI YOGA UPCOMING TEACHER TRAININGS





                                       ACCREDITED CERTIFICATE


Our program is aYoga Alliance USA-Certified Yoga Teacher Training Program, upon completion students will receive a certificate accredited from Yoga Alliance USA. which is a globally recognized credential & valid internationally. In addition, this course is recognized also by REPs UAE as a level 3 qualification.


                                                                                                                    READING RECOMMENDATIONS


On Yin Yoga:
Insight Yoga – Sarah Powers
The Complete Guide to Yin Yoga – Bernie Clark
Yin Yoga: Outline of a Quiet Practice – Paul Grilley

On Oriental Medicine:
The Spark in the Machine – Dr Daniel Keown
The Web That Has No Weaver – Ted J. Kaptchuk

On Mindfulness, Insight & Meditation:
Mindfulness in Plain English – Bhante Gunaratana
The Power of Now & A New Earth: Create a Better Life – Eckhardt Tolle
Wherever You Go, There You Are & Full Catastrophe Living – Jon Kobat-Zinn
The Miracle of Mindfulness – Thich Nhat Hanh
The Road Home: Buddhism for the 21st Century – Ethan Nichtern
The Way of Zen & Tao: The Watercourse Way & Audios – Alan Watts
Intuition: Knowing Beyond Logic & Emotions: Freedom from Anger, Jealousy & Fear – Osho
The Art of Happiness: A Handbook for Living – His Holiness the Dalai Lama and Howard C. Cutler

On Traditional Yoga Practice, History & Philosophy
Light on Yoga & Light on Pranayama & Light on the Yoga Sutras of Patanjali – B.K.S. Iyengar
Asana Pranayama Mudra Bandha – Bihar School of Yoga
The Yoga Sutras of Patanjali – A new translation and commentary by George Feursrein
Bhagavad Gita – any interpretation
Four Chapters on Freedom – Swami Satyananda Saraswati

On Anatomy:
Anatomy for Yoga DVD – Paul Grilley
Your Body, Your Yoga – Bernie Clark
Anatomy Trains – Tom Meyers

 

 

 

 

Includes